20 min
132: 3 Ways to Enjoy Your Day More Simply Happy with SimplyOli
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- Mental Health
It’s not that everyday has to be the absolute best day - but creating a habit of knowing how to enjoy your day more can take a full blown craptastic day into one that has little moments of sanctuary OR take an okay day & make it great! This is one of those valuable habits that helps you navigate stress better as well as get you on the path to overcoming bipolar, anxiety, & depression.
In today’s episode we dive deeper into:
Taking whatever day you're having to the next level. Finding things that have no other purpose but to bring you joy. Using gratitude and opportunity in a very specific way. Ditching negative thoughts that have been lingering.
Go Deeper:
FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
It’s not that everyday has to be the absolute best day - but creating a habit of knowing how to enjoy your day more can take a full blown craptastic day into one that has little moments of sanctuary OR take an okay day & make it great! This is one of those valuable habits that helps you navigate stress better as well as get you on the path to overcoming bipolar, anxiety, & depression.
In today’s episode we dive deeper into:
Taking whatever day you're having to the next level. Finding things that have no other purpose but to bring you joy. Using gratitude and opportunity in a very specific way. Ditching negative thoughts that have been lingering.
Go Deeper:
FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
20 min