184: Marisa Moon - Not So Fast Fabulously Keto

Marisa Moon
 Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach at MarisaMoon.com. Ranked as Google’s #1 Intermittent Fasting Coach since 2018, Marisa just published a #1 New Release on Amazon titled “Not So Fast, The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.”
Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to the confusion about what’s healthy and finally experience results that last.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/184.

Marisa’s Books

Not So Fast: The Smarter, More Gradual Approach To Intermittent Fasting Benefits That Last – Marisa Moon

Marisa’s Top Tips

Dietary diversity – diversify types of protein and vegetables.
Get a sleep tracker.
Self development – nurture yourself, nurture your soul.

Resources Mentioned
Nutpods
Balanced Bites
My Metabolic Meals
Marisa’s Free Fasting Guide – The Reset Manual
SleepScore Labs
Rise
Oura Ring
 
Connect with Marisa Moon on social media
Facebook Profile:https://www.facebook.com/marisajmoon
Facebook Page: https://www.facebook.com/MarisaMoonWellness/
Instagram: https://www.instagram.com/marisa_moon_
LinkedIn: https://www.linkedin.com/in/marisa-moon-17207095/
YouTube: https://www.youtube.com/channel/UCVzeLNzPFag3TH5zlhXTnww
 
Website Details:
https://marisamoon.com/
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Music by Bob Collum
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