188: Andrea Caprio - Emotional Eating Fabulously Keto

Andrea Caprio
 Andrea Caprio is the owner and founder of Wellness Methods. Andrea is an expert in emotional eating, weight loss and a master transformational nutrition coach. 
She developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. 
Andrea’s mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/188.
 
Andrea’s Top Tips

Start with small changes.
Work with things that you enjoy, especially with movement.
What is your biggest needle mover and focus on that.

 
Resources Mentioned
Andrea’s gift for you
https://wellnessmethods.com/food-freedom-foundation-workshop/
 
Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off

How to build rock-solid habits for lasting weight loss without motivation 
My proven way to end cravings despite a negative mindset 
How to achieve effortless weight loss, despite being busy


Connect with Andrea Caprio on social media
Facebook Profile: https://www.facebook.com/andreacaprio1/
Facebook Page: https://www.facebook.com/wellnessmethods
Instagram: https://www.instagram.com/wellnessmethods/
YouTube:https://www.youtube.com/@wellnessmethods
 
Website Details:
https://wellnessmethods.com
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Music by Bob Collum
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