191: Bodybuilding Biomechanics Part 1 - Kassem Hanson & Mike Israetel The Revive Stronger Podcast

In this episode, he and Mike talk in DEPTH about biomechanics and individualisation of exercises. This is the 1st part of 2. Next week you'll get the next episode :)

Mike is back with another roundtable and is joined by Kassem Hanson.
Kassem is the creator of N1. N1 is a company that educates coaches in individualised biomechanics, program design and nutrition. Kassem’s background is in strength and conditioning and the Poliquin principles.

02:19 Kassem talks about the N1 principles and common mistakes people do with exercise execution
06:54 Exercise selection and programme design
11:28 Mike talks about the stimulus to fatigue ration and what exercise to pick
17:33 Kassem elaborates on how he goes about creating a stimulus
22:35 Mike responds to Kassem's approach and how to work a muscle group
29:34 Kassem responds with talking about the goal and purpose of an exercise along with exercise order
36:30 Mike goes back with some criticism about Kassem's thoughts and focus on muscle stimulus
43:15 Kassem speaks about fatigue accumulation and stimulus
48:38 Mike speaks about central fatigue impact on overall effects of stimulus and exercise selection
53:57 Debate about systemic fatigue

https://www.facebook.com/CoachKassemN1/
https://www.instagram.com/coach_kassem/
https://www.n1.education/
https://www.instagram.com/n1.education/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=qFnDB35tQQU
__

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices