198 episodes

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

2 Keto Dudes 2 Keto Dudes

    • Health & Fitness

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

    Taking a Long Break

    Taking a Long Break

    Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.

    • 17 min
    Catching up with Richard Morris

    Catching up with Richard Morris

    Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes.

    • 1 hr 41 min
    Happy Thanksgiving with Brenda and Kevin

    Happy Thanksgiving with Brenda and Kevin

    Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.

    • 1 hr 6 min
    Heart Disease (rebroadcast)

    Heart Disease (rebroadcast)

    Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Originally published May 31, 2016

    • 1 hr 3 min
    Exogenous Ketones (rebroadcast)

    Exogenous Ketones (rebroadcast)

    Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? Can they help battle cancer or dementia? These are great questions answered on this week's episode.

    • 1 hr 6 min
    Ron Big Black Garrett

    Ron Big Black Garrett

    Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.

    • 1 hr 13 min

Customer Reviews

clarehof ,

Great podcast

I think this podcast is great. I have learnt a lot from it and I really enjoy the high calibre of guests on the show. It's a well researched layman's take on low carb and keto everything which makes it very accessible. Keep up the good work.

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