Food and Fitness tips from Coach James and Coach Paul, your virtual coaches on your weight loss journey. Simple, effective, and can be used today.
James' Three Favorite Exercises (16)
Coach James shares his three favorite exercises right now that will give you a lot of benefit for the effort you put into them.
To see videos of the exercises discussed, visit www.projectbodytransformation/sixteen.
Paul's Three Favorite Exercises (15)
Everyone always wants to know what exercises I do? In this episode, I am going to reveal my three favorite exercises.
Fan Questions: (14.5)
We answer YOUR questions.
What are the best exercises you can do if you only have a short amount of time?
One Final Variable to Change Your Body (14)
Coach James tells you the final variable to change your body: Time Under Tension.
Visit www.projectbodytransformation.com/fourteen earn how to use time under tension in the most important exercises.
Three More Variables to Change Your Body (13)
Coach James tells you three more variables to change your body, and what to work on before anything else.
To download Coach James' Sleep Cheat Sheet visit www.projectbodytransformation.com/thirteen
Two Variables That Change Your Body (12)
Coach Paul tells you two more variable that change your body, and why you should stop doing exercises with high reps.