18 episodes

Food and Fitness tips from Coach James and Coach Paul, your virtual coaches on your weight loss journey. Simple, effective, and can be used today.

2 Minute Fitness James Haggard-Paul Fraley: Fitness + Diet + Exercise + Health

    • Health & Fitness

Food and Fitness tips from Coach James and Coach Paul, your virtual coaches on your weight loss journey. Simple, effective, and can be used today.

    James' Three Favorite Exercises (16)

    James' Three Favorite Exercises (16)

    Coach James shares his three favorite exercises right now that will give you a lot of benefit for the effort you put into them.
    To see videos of the exercises discussed, visit www.projectbodytransformation/sixteen.

    • 2 min
    Paul's Three Favorite Exercises (15)

    Paul's Three Favorite Exercises (15)

    Everyone always wants to know what exercises I do? In this episode, I am going to reveal my three favorite exercises. 

    • 2 min
    Fan Questions: (14.5)

    Fan Questions: (14.5)

    We answer YOUR questions.
    What are the best exercises you can do if you only have a short amount of time? 

    • 9 min
    One Final Variable to Change Your Body (14)

    One Final Variable to Change Your Body (14)

    Coach James tells you the final variable to change your body: Time Under Tension.
    Visit www.projectbodytransformation.com/fourteen earn how to use time under tension in the most important exercises.

    • 2 min
    Three More Variables to Change Your Body (13)

    Three More Variables to Change Your Body (13)

    Coach James tells you three more variables to change your body, and what to work on before anything else. 
    To download Coach James' Sleep Cheat Sheet visit www.projectbodytransformation.com/thirteen

    • 2 min
    Two Variables That Change Your Body (12)

    Two Variables That Change Your Body (12)

    Coach Paul tells you two more variable that change your body, and why you should stop doing exercises with high reps. 

    • 2 min

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