467 episodes
Becoming Zesty Podcast Alex Golden & Megan Blacksmith
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- Health & Fitness
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5.0 • 1 Rating
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Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.
With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.
This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.
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The Most Lucrative Business Tool Most People Don't Know How to Use
Dr. Alex Golden discusses the pressure to conform to societal expectations, leading to a "good girl" persona and internal conflict. She also explains how our brains organize and represent conflicting ideas and emotions, keeping them separate to make sense of complex adult experiences.
Transcript: https://becomingzesty.com/season-20-episode-1
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/ -
Spoon Bending, Honesty in Business and BBD Live Takeaways
Megan Blacksmith is joined by Kathi Reuter, a mindset coach and podcast host for online entrepreneurs. They stress the impact of sharing struggles in the midst of challenges, advocating that it resonates more than waiting for a complete resolution. Together, they discuss the importance of recognizing and challenging limiting beliefs for personal and intellectual growth.
Transcript: https://becomingzesty.com/season-20-episode-2
Connect with Kathi:
Follow her on Instagram: @katherinereuter
Listen to her Podcast: https://www.kathireutertraining.com/podcasts/do-life-big
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/ -
Do You Need to Be Right?
Megan and Dr. Alex reflect on the importance of dropping the need to be right in coaching, using a hypothetical scenario to illustrate the concept. They also emphasize the importance of prioritizing values over limitations in personal growth and leadership.
Transcript: https://becomingzesty.com/season-20-episode-3
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/ -
The Self Sabotage Boogeyman
Dr. Alex Golden shares personal experience with self-sabotage in health and business, highlighting the misunderstandings that exacerbate the issue. She emphasizes the importance of recognizing and overcoming self-sabotage to achieve personal growth and success.
Transcript: https://becomingzesty.com/podcast/
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/ -
Fearing And Liking Emotions
Dr. Alex Golden discusses the societal norms around emotional expression, highlighting the tension between what is deemed acceptable and individual experiences.
Transcript: https://becomingzesty.com/podcast/
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/ -
Not In This Economy?
Dr. Alex Golden explains how our beliefs shape what we perceive in the economy, as our brain processes vast amounts of information but only consciously acknowledges a select few. She encourages individuals to take control of their lives and pursue their dreams despite external circumstances.
Transcript: https://becomingzesty.com/podcast/
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/
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