86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most‪)‬ the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE

We cover
5 things that are keeping you from being successful in this phase
Our own maintenance struggles and stories
and more!
Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com