35 min
94 - Pelvic Floor Strength Training Health in Motion
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- Health & Fitness
In this episode, Evie sits down with Julie Leonard, MS, to discuss the importance of training your pelvic floor. Julie is a former college athlete, wife, and Mom who practices what she preaches in regards to supporting her pelvic floor health. As a prenatal and postpartum fitness coach, Julie designs programs to help women recover from the strain of pregnancy and connect with their bodies for long term success. Peeing while you jump is no longer an excuse once you spend time with Julie!
Follow Julie on Instagram
Strong Body Strong Mama Website
Follow Evie on Instagram
Holistically Restored Website
Holistically Restored YouTube
In this episode, Evie sits down with Julie Leonard, MS, to discuss the importance of training your pelvic floor. Julie is a former college athlete, wife, and Mom who practices what she preaches in regards to supporting her pelvic floor health. As a prenatal and postpartum fitness coach, Julie designs programs to help women recover from the strain of pregnancy and connect with their bodies for long term success. Peeing while you jump is no longer an excuse once you spend time with Julie!
Follow Julie on Instagram
Strong Body Strong Mama Website
Follow Evie on Instagram
Holistically Restored Website
Holistically Restored YouTube
35 min