12 min
A Day in my Life 4 Learning the Lingo
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- Places & Travel
Hey everyone! I don't know if you noticed, but the music in the background was not my normal coffee-shop music. Instead, this amazing music was done by the one and only Carlos. He is one of my classmates, an amazing musician, and one of the most phenomenal people I have had the pleasure of meeting. Here is a link to more of his music!
https://soundcloud.com/carlos-tiu
Here are the resources that were recommended:
Acceptance
- https://contextualscience.org/files/Self-Help%20ACT%20Manual%20for%20Anxiety%20&%20Depression.pdf
- https://www.youtube.com/watch?v=X5OIHYr74nQ
Self-compassion
- https://self-compassion.org/category/exercises/#exercises
Emotions regulation
- https://dbt.tools/emotional_regulation/index.php
- https://eddinscounseling.com/grounding-techniques-self-soothing-emotional-regulation/
Hey everyone! I don't know if you noticed, but the music in the background was not my normal coffee-shop music. Instead, this amazing music was done by the one and only Carlos. He is one of my classmates, an amazing musician, and one of the most phenomenal people I have had the pleasure of meeting. Here is a link to more of his music!
https://soundcloud.com/carlos-tiu
Here are the resources that were recommended:
Acceptance
- https://contextualscience.org/files/Self-Help%20ACT%20Manual%20for%20Anxiety%20&%20Depression.pdf
- https://www.youtube.com/watch?v=X5OIHYr74nQ
Self-compassion
- https://self-compassion.org/category/exercises/#exercises
Emotions regulation
- https://dbt.tools/emotional_regulation/index.php
- https://eddinscounseling.com/grounding-techniques-self-soothing-emotional-regulation/
12 min