A minute of mindfulness CapeTalk

These last 19 months have been trying for everyone, with lockdown meaning that our lives have been more separate from one another - our friends, family, and colleagues. Well, Nicci Cloete, a professional life coach with a passion for mindfulness practices has come up with an idea to help people who are feeling lonely and isolated.She uses mindfulness as a tool to facilitate, support, and sustain meaningful positive change in her clients and offers a free weekly online meditation sitting each Monday evening as a way to encourage a sense of ‘ubuntu’ – togetherness – during these times of unprecedented change and uncertainty.She's offering free online meditation sittings every Monday evening as a way to encourage a sense of ‘ubuntu’ – togetherness – during these times of unprecedented change and uncertainty.
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Guests1)  Tessa Purdon  | Head of Content at Food24.Com and Eat Out

2) Tarryn Corlett | Head of Eat Out Food School
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Jane Tough is an Executive Coach and Mindfulness teacher, who trained with Stellenbosch University and the Institute of Mindfulness.
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Daria Rasmussen is the owner of  Bliss and Stars retreat in Cedarberg. She is a mindful mediation instructor. 
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Kantha Pillay is a clinical psychologist in private practice as well as a mindfulness researcher and trainer. 
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Ann is a depth counsellor, mindfulness teacher with special interests in peer counsellingin refugee communities, working with individuals, collective and intergenerationaltrauma and grief.
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