45 episodes

Afternoons with Pippa. Time to catch up on what's been happening in the City for both lifestyle and news subjects.

Pippa Hudson completed her Honours degree in English at the University of Witwatersrand.

Pippa trained in radio news at Johannesburg’s ABC Ulwazi broadcasting school.

Her on-air career started in 1998 as a news reporter at Classic FM, and a year later she moved to Cape Town to join a commercial radio station where she was later promoted first to News Editor and then to Station Manager in 2003.

A minute of mindfulness Lunch with Pippa Hudson

    • Health & Fitness

Afternoons with Pippa. Time to catch up on what's been happening in the City for both lifestyle and news subjects.

Pippa Hudson completed her Honours degree in English at the University of Witwatersrand.

Pippa trained in radio news at Johannesburg’s ABC Ulwazi broadcasting school.

Her on-air career started in 1998 as a news reporter at Classic FM, and a year later she moved to Cape Town to join a commercial radio station where she was later promoted first to News Editor and then to Station Manager in 2003.

    Minute of Mindfulness

    Minute of Mindfulness

    Today's Minute of Mindfulness comes to you courtesy of Lila Ukubhai. The co-founder
    of Jaali Mindfulness and Coaching, a Mindfulness-based facilitator and Leadership
    Coach.

    You can contact her at lila@jaali.co.za or via the website at www.jaali.co.za

    • 2 min
    Minute of Mindfulness

    Minute of Mindfulness

    Today's Minute of Mindfulness comes to you courtesy of Kantha Pillay.
    She's a clinical psychologist in private practice as well as a mindfulness researcher and
    trainer.

    • 3 min
    Minute of Mindfulness with Clare Cresswell.

    Minute of Mindfulness with Clare Cresswell.

    Clare Cresswell is a physiotherapist with a special interest in pain management and the use of mindful practices to enrich living with chronic disease.

    • 3 min
    Minute of Mindfulness with Melreen de Villiers from Waves for Change

    Minute of Mindfulness with Melreen de Villiers from Waves for Change

    Waves for Change is an amazing NGO that uses surfing as an outreach tool to help youth at risk. They teach their coaches and children to use the Take 5 breathing exercise at home - to calm down and cope with their feelings.

    • 3 min
    Friday minute of Mindfulness with Anneke Kirsten

    Friday minute of Mindfulness with Anneke Kirsten

    Anneke Kirsten is a Psychologist, Mindfulness Coach and EQ Practitioner. 

    • 1 min
    Minute of Mindfulness with Danielle Klemp

    Minute of Mindfulness with Danielle Klemp

    Danielle Klemp who is a palliative care doctor with Chariot Health. She regularly practices and sometimes teaches mindfulness.

    • 2 min

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