300 episodes

ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

ADHD Support Talk Radio ADHD Support Talk - Tara McGillicuddy

    • Self Help

ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

    Reiki and ADHD - Finding Inner Peace and Calm

    Reiki and ADHD - Finding Inner Peace and Calm

    Co-host Lynne Edris talks with Reiki Master and Teacher, Rickie Freedman using Reiki to help find inner peace and calm with Adult ADHD/ADD. Learn about the Gentle Touch and Deep Healing of Reiki to help Balance and Ground your Energy, and find your place of Inner Peace.

    • 27 min
    Procrastination, Memory, Solutions and Adult ADHD

    Procrastination, Memory, Solutions and Adult ADHD

    Procrastination and struggles with memory are hallmark characteristics of adults with ADHD. Co-host Lynne Edris talks about why understanding procrastination matters, and strategic solutions versus values solutions.

    • 11 min
    Having a Balanced Perspective about Adult ADHD

    Having a Balanced Perspective about Adult ADHD

    While living with ADHD/ADD is often frustrating and exhausting and defeating at times, acknowledging and paying attention to our positive characteristics and our strengths is an essential part of learning to manage our shortcomings. In this episode, co-host Lynne Edris talks about having a balanced perspective in how we think about ourselves and our ADHD traits and challenges, and talks about the up-sides of some common characteristics in adults with ADHD.

    • 17 min
    ADHD : Owning Your Truth and Being Realistic

    ADHD : Owning Your Truth and Being Realistic

    In this podcast episode co-host Tara McGillicuddy talks about the importance of owning your truth and being realistic when you have ADD / ADHD. When you have ADHD being truthful about yourself is key to moving forward and making changes in your life. Tara also shares some examples of how owning your truth and being realistic can lead to positive changes when you have ADD / ADHD.

    • 10 min
    ADHD : 5 strategies for better Time Management

    ADHD : 5 strategies for better Time Management

    Obviously, using time effectively and efficiently is a big struggle for many adults with ADHD and ADD. The good news is that working harder is not the solution! In this episode, co-host Lynne Edris shares her some of her favorite strategies for improving time management and productivity that will help you get more done without working harder.

    • 13 min
    Time Management, Calendars and your Single Source of Truth

    Time Management, Calendars and your Single Source of Truth

    Effective Time Management can be a big challenge with adult ADHD / ADD. In this episode, co-host Lynne Edris talks about time management and calendars, and gives you some simple strategies to make sure your calendar is your “Single Source of Truth” so that you don’t have to work so hard.

    • 13 min

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