69 episodes

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com.



LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support

    • Alternative Health

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com.



LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

    Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths

    Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths

    Adult ADHD ADD Tips and Support Podcast - Leaning on Your Strengths. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, we'll discuss the strengths that often come with being a hunter-type (ADHD). What are they, WHY are they, and how can you increase your self-esteem and productivity by cultivating them? We'll end with an exercise designed to build a greater awareness, day-to-day, of your natural gifts.

    Links Mentioned in this Episode:



    Alive! Online Workshop Starting January 25th

    Free 5 Day Mini Course

    ADHD Time Management (Free Ebook)



     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 70 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 1 hr 1 min
    Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020

    Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020

    Adult ADHD ADD Tips and Support Podcast - 15 Tips For a Successful 2020. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, we'll explore 15 specific tips to have a successful 2020 as a hunter-type. This episode also includes a journaling exercise to help you get clear on your goals for the upcoming year.

    Links Mentioned in this Episode:



    Alive! Online Workshop Starting January 25th

    Free 5 Day Mini Course

    ADHD Time Management (Free Ebook)

    "Prosperity Consciousness" by Frederic Lehrman (Ebook)



     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 69 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 47 min
    Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice

    Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice

    Adult ADHD ADD Tips and Support Podcast - The Gifts of a Gratitude Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, Michael and Questa discuss the benefits of a gratitude practice for hunter-types. We'll explore the surprising and hidden benefits of a daily mindfulness discipline of noting what you're grateful for, and how this can transform ADHD challenges of low self-esteem, anxiety, and self-judgment.

     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 68 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 39 min
    Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health

    Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health

    Adult ADHD ADD Tips and Support Podcast - Ben Page: Chiropractic and the 4 Pillars of Health. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, we'll be joined by Ben Page as we discuss the benefits of chiropractic and what he calls the "4 Pillars of Health." Ben is a licensed chiropractor, author, and host of "The Wellness Farmer" podcast.

    Links mentioned in podcast:



    Live Weekly Hunter-type Support Group (November - December)

    Pastos Verdes Farm

    "The 4 Pillars of Health" by Ben Page (Kindle)

    The Wellness Farmer Podcast

    Ben's Instagram

    Square Foot Gardening by Mel Bartholomew (Amazon)



     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 67 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 1 hr 7 min
    Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job

    Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job

    Adult ADHD ADD Tips and Support Podcast - Finding the Ideal Job. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, we'll be joined by Bahman Sarram as we discuss the key ingredients of a hunter-type friendly job. Bahman recounts how shifting to a job better suited for his hunter-type tendencies freed up his extra time and energy, ultimately opening up big doors for his creative pursuits.



    We'll discuss, point-by-point, what makes for a good hunter-type job, what doesn't, and how you can make your current job more suited for your hunter-type strengths.

    Links mentioned in podcast:



    Live Weekly Hunter-type Support Group (Starting in September)

    Bahman's Upcoming Free Event in San Diego (Oct 19, 2019)







    MysticGrooveCollective.com

    Refugee Songs







     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 66 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 1 hr
    Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity

    Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity

    Adult ADHD ADD Tips and Support Podcast - Journaling For Clarity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, we'll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you're feeling stuck or overwhelmed. Based on the general principles of Dr. Marshall Rosenberg's Nonviolent Communication (NVC) method, we'll cover -- in detail -- the tools you'll need, the concept of "needs", how to untangle from repetitive thoughts, and review several examples of how to use the process.  

    Links mentioned in podcast:



    Free Download: Journaling For Clarity (PDF)

    Nonviolent Communication - Marshall Rosenberg (ebook)

    2 Free Ebooks on Audible Offer

    Strathmore 5.5 x 8.5" Sketchbook

    ADHD Time Management (Free Ebook)





    Amazon

    iBooks

    GooglePlay







     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 65 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 1 hr

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