Amanda Wahlstedt of Roots to Leaves: the impact of blood sugar, caffeine and alcohol on women's health and fertility

Welcome back to The Feminine Profiles podcast! Today I am in conversation with Amanda Wahlstedt of Roots to Leaves. Amanda is a registered dietician, certified lactation counselor, and yoga instructor. She is the founder of Roots to Leaves where she offers 1:1 support and a library of courses--from her coming off birth control course, fueling for fertility, egg retrieval course, syncing your cycle, to the pregnancy pathway course. Her instagram and Substack are amazing free resources for those looking for more support on their health journey. 

Today we discuss: 

• Blood sugar on fertility & egg quality
• The role of estrogen in women’s health
• Caffeine & fertility and caffeine on mineral stores
• Alcohol & estrogen on breast health
• Alcohol & fertility
• Vitamin/supplement culture and the impacts on the liver & knowing the impact on your bloodwork and labs
• Amanda’s go-to matcha, breakfast, and Sunday routine

Xo, Brooke