270 episodes

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

Ask a Cycling Coach - TrainerRoad Podcast TrainerRoad

    • Sports
    • 4.9, 35 Ratings

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

    Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More – Ask a Cycling Coach 261

    Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More – Ask a Cycling Coach 261

    Why bonking on your rides is not making you faster, tips to increase your FTP while riding outside with TrainerRoad's Outside Workouts Feature, the coaches' predictions for racing Cape Epic in 2021 and more.

    • 1 hr 55 min
    Cramping, Sodium, Women's Hydration with Precision Hydration's Andy Blow – Ask a Cycling Coach 260

    Cramping, Sodium, Women's Hydration with Precision Hydration's Andy Blow – Ask a Cycling Coach 260

    Precision Hydration's Andy Blow joins the podcast this week to discuss all things hydration, including dealing with muscle cramps, balancing your sodium levels, women's specific hydration and more.

    • 1 hr 49 min
    Everesting World Record with Keegan Swenson – Successful Athletes Podcast – Episode 1

    Everesting World Record with Keegan Swenson – Successful Athletes Podcast – Episode 1

    A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast!

    A look into the preparation and execution of the Everesting World Record by Stans Pivot's and Monster Hydro's Keegan Swenson.

    • 44 min
    Training Every Zone at Once, Heart Rate Data, Healthy Habits and More – Ask a Cycling Coach 259

    Training Every Zone at Once, Heart Rate Data, Healthy Habits and More – Ask a Cycling Coach 259

    Why training all your energy systems in one workout is not efficient training, using heart rate data to tell if you are getting faster, maintaining healthy cycling habits and more.

    • 1 hr 52 min
    Timing Peak Fitness, Raising FTP, Training Calendars and More – Ask a Cycling Coach 258

    Timing Peak Fitness, Raising FTP, Training Calendars and More – Ask a Cycling Coach 258

    Training and planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more.

    • 2 hrs 42 min
    Muscle Glycogen, Recovery for Triathletes, Nasal Breathing and More – Ask a Cycling Coach 257

    Muscle Glycogen, Recovery for Triathletes, Nasal Breathing and More – Ask a Cycling Coach 257

    The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, tips for optimal breathing while cycling and more.

    • 2 hrs 37 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

AGLRocher ,

Informative

Very informative and helps to keep me motivated.

TravisKruger ,

Great cycling podcast

Awesome training information. Thanks coach Chad!!

enowesis ,

The best info around

Simply the best guys to listen to to become a better cyclist!

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