48 episodes

Welcome to Balance Tips Tuesday 🌿 This podcast is all about balancing your goals with every day life. Dropping the guilt, forgetting the perfection, & taking small actionable steps toward your Dream Self.

Balance is not symmetry. What looks like balance to one person can feel totally out of balance for another. This podcast will bring new insights into how you can view goal setting in new ways to reach goals you have struggled with in the past.

Let’s explore what balance is to you.

Balance Tips Tuesday with Goal Setting 10‪1‬ Goal Setting 101

    • Self Help

Welcome to Balance Tips Tuesday 🌿 This podcast is all about balancing your goals with every day life. Dropping the guilt, forgetting the perfection, & taking small actionable steps toward your Dream Self.

Balance is not symmetry. What looks like balance to one person can feel totally out of balance for another. This podcast will bring new insights into how you can view goal setting in new ways to reach goals you have struggled with in the past.

Let’s explore what balance is to you.

    37. Why "Keep Your Goals To Yourself" Isn't It

    37. Why "Keep Your Goals To Yourself" Isn't It

    This week, I’m sharing some of the flawed mentalities that we have around goal setting and sharing our goals with other people.

    Yes, you can reach your goals alone, but why should you?

    It’s time to open up your mind to…

    ✅ Living out your self-fulfilling prophecy with sharing your goals

    ✅ Allowing your community to help you

    ✅ How higher powers can help you in goal setting

    ✅ Getting to the roots and rewriting your story

    ✅ How to share your goal properly

    💚💚💚

    Next Step: https://thegoalsetting101.com/pages/insta-links

    Grab the Goal Setting 101 E-Book:  https://thegoalsetting101.com/

    Find me on…

    Instagram: @GoalSetting101

    Facebook/Pinterest: @TheGoalSetting101

    This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)

    • 18 min
    36. Having A Quality Social Support Network (Improving Self-Love Series)

    36. Having A Quality Social Support Network (Improving Self-Love Series)

    Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being.

    The last goal in the Improving Your Self-Love Series is TALKING IT OUT & HAVING SOCIAL SUPPORT!

    Press play to hear…

    ✅ Importance of Social Support

    ✅ What It Means To Hold Space

    ✅ How To Increase the Quality of Your Social Network

    💚💚💚

    Grab the Goal Setting 101 E-Book:  https://thegoalsetting101.com/

    Try Out The Planners FREE: https://thegoalsetting101.com/pages/insta-links

    Find me on…

    Instagram: @GoalSetting101

    Facebook/Pinterest: @TheGoalSetting101

    This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)

    • 10 min
    35. Keep Your Brain Active & Learning (Improving Self-Love Series)

    35. Keep Your Brain Active & Learning (Improving Self-Love Series)

    Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being.

    The third goal to build into your life is LEARNING SOMETHING NEW!

    Press play to hear…

    ✅ How learning new things has benefited me personally

    ✅ Why it’s important to keep your brain active

    ✅ A toolbox of ways to continue learning every week

    💚💚💚

    Next Step: https://thegoalsetting101.com/pages/insta-links

    Grab the Goal Setting 101 E-Book:  https://thegoalsetting101.com/

    Find me on…

    Instagram: @GoalSetting101

    Facebook/Pinterest: @TheGoalSetting101

    This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)

    • 15 min
    34. 7 Tips For Moving Your Body + Energy Consistently (Improving Self-Love Series)

    34. 7 Tips For Moving Your Body + Energy Consistently (Improving Self-Love Series)

    Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being.

    The second goal to build into your life is MOVING YOUR ENERGY.

    Press play to hear…

    ✅ Why it’s important to move your body consistently

    ✅ Tips for how you can stay on track

    ✅ What to do when you don’t feel like being active

    💚💚💚

    Next Step: https://thegoalsetting101.com/pages/insta-links

    Grab the Goal Setting 101 E-Book:  https://thegoalsetting101.com/

    Find me on…

    Instagram: @GoalSetting101

    Facebook/Pinterest: @TheGoalSetting101

    This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)

    • 20 min
    33. Practice Present Awareness (Improving Self-Love Series)

    33. Practice Present Awareness (Improving Self-Love Series)

    Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. When I was struggling with depression, I worked on goals, reached them, and still didn’t feel worthy of my own love.

    After years of practicing these key aspects, I was able to improve my overall well-being. Staying consistent and working on these every month is key in my personal growth.

    The first goal to build into your life is PRESENT AWARENESS.

    Press play to hear…

    ✅ How to honour your Current Self

    ✅ How to practice mindfulness in your weekly life

    ✅ Coming back to the NOW

    💚💚💚

    Next Step: https://thegoalsetting101.com/pages/insta-links

    Grab the Goal Setting 101 E-Book:  https://thegoalsetting101.com/

    Find me on…

    Instagram: @GoalSetting101

    Facebook/Pinterest: @TheGoalSetting101

    This podcast episode was edited by Blake Speers (@yoga_blake on Instagram)

    • 15 min
    32. Letting Go of Goals, Expectations, and Control

    32. Letting Go of Goals, Expectations, and Control

    Have you ever been working on a goal and found yourself growing increasingly apathetic to showing up to work on it?

    You may have a belief that you really have to complete this goal or that you really have to do something before you can get what you truly dream to have.

    But, does this goal actually bring you closer to YOUR Dream Self?

    Listen today to explore the ideas of…

    ✅ Letting go of expectations

    ✅ Black & white thinking

    ✅ The illusion of control

    ✅ An impactful way to apply these principles to life

    💚💚💚

    Grab the Goal Setting 101 E-Book:  https://thegoalsetting101.com/

    Test out the 2021 Goal Tracker Planner: https://thegoalsetting101.com/pages/insta-links

    Find me on…

    Instagram: @GoalSetting101

    Facebook/Pinterest: @TheGoalSetting101

    • 14 min

Top Podcasts In Self Help