89 episodes

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

Balanced Black Girl Lestraundra Alfred

    • Alternative Health
    • 5.0, 2 Ratings

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

    66 | Creating Holistic Wellness Habits That Stick with Alina Brown

    66 | Creating Holistic Wellness Habits That Stick with Alina Brown

    Today’s guest is Alina Brown, Functional Nutritional Therapy Practitioner co-founder of WellnessCon, and creator of the Aligned Life Planner. In this episode, we discuss ways to make healthy habits affordable, sustainable, and easy to stick to.

    • 56 min
    Bonus: Breaking Generational Cycles with Les's Mom Trina

    Bonus: Breaking Generational Cycles with Les's Mom Trina

    Today’s bonus episode is a candid conversation with Les’s mom Trina in honor of Mother’s Day. This episode is a special one, as they talk about navigating motherhood through the different stages of life, and how their mother/daughter relationship has evolved over time.

    • 1 hr 21 min
    65 | How to Heal Through Breathwork with Kathleen Booker

    65 | How to Heal Through Breathwork with Kathleen Booker

    In this episode, discover the healing power of conscious connected breathwork with Kathleen Booker, the Jedi of Calm.

    • 1 hr 5 min
    64 | Black Maternal Health: Protecting Black Mothers with Adriana Jean Louis

    64 | Black Maternal Health: Protecting Black Mothers with Adriana Jean Louis

    Today, we’re talking to Adriana Jean Louis, doula and founder of Doula Philosophy.

    When working with these organizations, Adriana works directly with adolescent mothers, mothers of Haitian descent, women of color and women with a history of trauma. In private practice Doula Philosophy offers birth, postpartum and home doula services to families in Massachusetts and parts of Rhode Island.

    • 54 min
    63 | Making Pilates Accessible with Patty Dean

    63 | Making Pilates Accessible with Patty Dean

    Today’s guest Patty Dean, also known as Patty Pilates, has been teaching classical Pilates for 20 years. Through her teaching, she has worked with celebrity clients, athletes, children of all abilities and everyone in between. We discuss the mental and physical benefits of Pilates, and ways to make the format more accessible.

    • 41 min
    62 | Creating Change Through Storytelling with Bridget Todd

    62 | Creating Change Through Storytelling with Bridget Todd

    Today we’re talking to Bridget Todd, political strategist, media personality, and the host of AFROPUNK’s Solution Sessions Podcast where she focuses on amplifying black stories globally.

    • 42 min

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5.0 out of 5
2 Ratings

2 Ratings

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