124 episodes

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

Balanced Black Girl Balanced Black Girl

    • Health & Fitness
    • 4.8 • 13 Ratings

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

    101 | What's Your Energy Saying Sis? Raising Your Vibration

    101 | What's Your Energy Saying Sis? Raising Your Vibration

    In continuing to celebrate our 100th episode mark, we're diving into a six-episode series talking all things on raising our vibrations. I kick things off by getting real and personal - as I always do, **reflecting on how I went through a period of not getting the results I desired by not tapping into the energy I was creating.

    What about you? When was the last time you checked in with your own energy? Are you attracting the results you want from life? Consider this episode a vibe-check, exploring why we're not reaching our goals and how we can shift to continue becoming what we want to be.

    balancedblackgirl.com/ep-101-raising-your-vibration ◉ IG: @balancedblackgirlpodcast @balancedles 〆

    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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    • 33 min
    100 | Ask Me Anything: Building Confidence, Post-Pandemic Dating, Money Mindset

    100 | Ask Me Anything: Building Confidence, Post-Pandemic Dating, Money Mindset

    To celebrate the 100th episode of Balanced Black Girl, I'm answering your burning questions. From dating to podcasting to personal growth and everything in between.

    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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    • 53 min
    99 | Having A Healthy Hot Girl Summer, Taking Care of Your Eye Health, and Navigating Busy Seasons with Dr. Danielle Richardson of Fierce Clarity

    99 | Having A Healthy Hot Girl Summer, Taking Care of Your Eye Health, and Navigating Busy Seasons with Dr. Danielle Richardson of Fierce Clarity

    Summer is officially here, and many of us are starting to venture outside again. I’m sitting down with Dr. Danielle Richardson, Los Angeles based optometrist, yoga teacher, and wellness entrepreneur to discuss how we can keep our healthy habits intact as we ease back into being social this summer.

    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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    • 1 hr 25 min
    98 | Good Girl Gone Bad: Releasing Shame and Living On Your Own Terms

    98 | Good Girl Gone Bad: Releasing Shame and Living On Your Own Terms

    What does it mean to be good or bad? Whose definition are we holding ourselves to?

    In this episode, I’m diving into who is benefiting from this mold of goodness because chances are, you aren't. Chances are you’re hiding behind the idea of being good and it’s dimming your light. By stepping out and speaking up for yourself more, you’re allowing yourself to do things purely for fun or that bring you joy.

    You don't need to try to be good. You don't need to try to be bad. You just need to be you and that is enough.


    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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    • 19 min
    97 | Creating Space + Keeping Promises to Yourself

    97 | Creating Space + Keeping Promises to Yourself

    Ask yourself, what is it that you truly want? Where do you want to be?

    What does your best life look like? How do you want to feel?

    Many people think being busy and piling more work on your plate means you’re productive and making more money but that is not reality. Busy is not a badge of honor.

    In this episode, I’m opening up about my struggles with creating space in my life to do the things I truly love and that bring me joy. During a recent meditation, I realized that a lot of my actions are actually creating the exact opposite effect of what it is I want to feel.


    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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    Privacy & Opt-Out: https://redcircle.com/privacy

    • 24 min
    96 | Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently

    96 | Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently

    What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heightened creativity, and help you manage stress?

    In this episode, I'm talking about journaling. Journaling is important because it helps you capture a moment in time, gives you the opportunity to reflect on what’s happening in your life in real-time as well as reflects on the past. Journaling can help you heal from past trauma, be an emotion regulator, and help you call in what you want your future to look like.


    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 22 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

Yonelani ,

Amazing show!!

Les has created an amazing space for black women to become more self-aware and not only live in survival mode but begin to thrive through the healing voice she invites on her show. Plus the strong, accomplished, black female voices she brings in inspire me so much all the time. Representation is important. You’re doing the Lord’s work sis!!!🤎🤎🤎

SuphStar ,

Mamasupha

Recently discovered this and I absolutely love it!!

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