Balanced Black Girl Balanced Black Girl

In today’s episode, I’m talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us. The ways that we can continue to pour in and take care as we continue to navigate these challenging situations that we're all facing.

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Today’s rewind episode is all about approaching discipline in a new way.

Tune in to hear why discipline is about reframing your mindset and being intentional about your daily habits.

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In today's rewind episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense. Yasmine discusses how we can break the cycle of negative self-talk and empower ourselves. And we also dive into discernment, boundaries, looking after ourselves.

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What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heighten creativity and help you manage stress?

In this rewind episode, I'm talking about journaling. Journaling is important because it helps you capture a moment in time, and gives you the opportunity to reflect on what’s happening in your life in real-time as well as reflect on the past. Journaling can help you heal from past trauma, be an emotion regulator, and help you call in what you want your future to look like.

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This rewind episode features an important conversation about sexual and reproductive health with Dr. Sara Flowers, Vice President of Education of PPFA.

An advocate for evidence-informed practice and emotional intelligence in sex education, Sara’s research focuses on fidelity and adaptation of sex education curricula, dismantling sexual and reproductive health disparities, serving youth of color, and strengthening reproductive health access.

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Have you ever struggled to truly feel rested no matter how much sleep or downtime you get? If so, this episode is for you.

With so much happening in the world, it can be natural to have a “tired but wired” feeling when we’re constantly on alert. This episode explores what rest is on a physiological level, and shares techniques we can use to start feeling more rested to support our healing.

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