186 episodes

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

Balanced Black Girl Balanced Black Girl

    • Health & Fitness
    • 4.9 • 25 Ratings

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

    REWIND: Small Daily Wellness Habits That Make a Big Difference

    REWIND: Small Daily Wellness Habits That Make a Big Difference

    In today’s episode, I’m talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us. The ways that we can continue to pour in and take care as we continue to navigate these challenging situations that we're all facing.

    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 32 min
    REWIND: How to Improve Self- Discipline

    REWIND: How to Improve Self- Discipline

    Today’s rewind episode is all about approaching discipline in a new way.

    Tune in to hear why discipline is about reframing your mindset and being intentional about your daily habits.

    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 39 min
    REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne

    REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne

    In today's rewind episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense. Yasmine discusses how we can break the cycle of negative self-talk and empower ourselves. And we also dive into discernment, boundaries, looking after ourselves.

    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 58 min
    REWIND: Benefits of Journaling: How to Establish a Journaling Practice

    REWIND: Benefits of Journaling: How to Establish a Journaling Practice

    What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heighten creativity and help you manage stress?

    In this rewind episode, I'm talking about journaling. Journaling is important because it helps you capture a moment in time, and gives you the opportunity to reflect on what’s happening in your life in real-time as well as reflect on the past. Journaling can help you heal from past trauma, be an emotion regulator, and help you call in what you want your future to look like.

    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 25 min
    REWIND: Sexual and Reproductive Health with Dr. Sara Flowers

    REWIND: Sexual and Reproductive Health with Dr. Sara Flowers

    This rewind episode features an important conversation about sexual and reproductive health with Dr. Sara Flowers, Vice President of Education of PPFA.

    An advocate for evidence-informed practice and emotional intelligence in sex education, Sara’s research focuses on fidelity and adaptation of sex education curricula, dismantling sexual and reproductive health disparities, serving youth of color, and strengthening reproductive health access.

    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 54 min
    Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode]

    Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode]

    Have you ever struggled to truly feel rested no matter how much sleep or downtime you get? If so, this episode is for you.

    With so much happening in the world, it can be natural to have a “tired but wired” feeling when we’re constantly on alert. This episode explores what rest is on a physiological level, and shares techniques we can use to start feeling more rested to support our healing.

    Support this podcast at — https://redcircle.com/balanced-black-girl/donations

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 32 min

Customer Reviews

4.9 out of 5
25 Ratings

25 Ratings

Siyandora ,

Relatable 🤍

Truly enjoyed the podcast about discipline ! It’s so relatable 🤍 thank you for sharing

Sihle. ,

I love it here 🥺

You’re truly a sister I never knew I needed. 🤍

Bronwen GMR ,

Just beautiful

This show is such a breath of fresh air. In all the hustle it helps you quiet your mind.

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