92 episodes

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

Balanced Black Girl Balanced Black Girl

    • Alternative Health
    • 5.0, 3 Ratings

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

    69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman

    69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman

    Today’s guest is Dr. Kristamarie Collman, a double board certified family medicine doctor. Leveraging her professional background in medicine paired with a natural flair for beauty and style, Dr. Kristamarie takes a holistic approach in helping women to live healthier lives. 

    • 50 min
    68 | Setting Boundaries and Protecting Your Energy

    68 | Setting Boundaries and Protecting Your Energy

    We found ourselves in the middle of a global pandemic and cultural revolution at the same time. It’s a lot (to say the least).

    In this solo episode, Les is discussing the importance of setting boundaries and protecting your energy so you can channel it into the areas of life that make most sense for you.

    • 31 min
    67 | How to Manage Your Energy Using Human Design with Jasmine Offor-Verville

    67 | How to Manage Your Energy Using Human Design with Jasmine Offor-Verville

    Today’s guest is Jasmine Offor-Verville. Jasmine is a writer, speaker and truth-teller empowering us to unearth our individual Divine Destiny through the lens of Human Design.

    Her provoking conversations and practice pioneer a new way of being that will allow each of us to see our divine nature. Through her resources, workshops and writing, Jasmine is changing the way we see ourselves so that we no longer have to look out for validation but return back within.

    • 1 hr 9 min
    66 | Creating Holistic Wellness Habits That Stick with Alina Brown

    66 | Creating Holistic Wellness Habits That Stick with Alina Brown

    Today’s guest is Alina Brown, Functional Nutritional Therapy Practitioner co-founder of WellnessCon, and creator of the Aligned Life Planner. In this episode, we discuss ways to make healthy habits affordable, sustainable, and easy to stick to.

    • 56 min
    Bonus: Breaking Generational Cycles with Les's Mom Trina

    Bonus: Breaking Generational Cycles with Les's Mom Trina

    Today’s bonus episode is a candid conversation with Les’s mom Trina in honor of Mother’s Day. This episode is a special one, as they talk about navigating motherhood through the different stages of life, and how their mother/daughter relationship has evolved over time.

    • 1 hr 21 min
    65 | How to Heal Through Breathwork with Kathleen Booker

    65 | How to Heal Through Breathwork with Kathleen Booker

    In this episode, discover the healing power of conscious connected breathwork with Kathleen Booker, the Jedi of Calm.

    • 1 hr 5 min

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