Be Mentally Motivated

Be Mentally Motivated
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  • MENTAL HEALTH
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Be Mentally Motivated Podcast

The Be Mentally Motivated podcast is hosted by Jeannette, a Mental Health Survivor and Advocate that has been in recovery for 5 years. This motivational and inspirational podcast features Jeannette’s personal opinions based on lived experiences and those of guest speakers. New episodes air bi-weekly on Mondays.

  1. 6 MAY

    STIGMA & BLACK MENTAL HEALTH: Discussion with Stacy-Ann Buchanan

    For the final episode of the Stigma & Black Mental Health series, Dr. Elizabeth Layne and Jeannette have a captivating conversation with Mental Health Advocate, Film producer, Ted Talk speaker, and Author Stacy-Ann Buchanan about her award wining documentary The Blind Stigma. Stacy-Ann also touches upon her Ted Talk, work within the community, and her current and upcoming projects.

    50 min

  2. 23 APR

    STIGMA & BLACK MENTAL HEALTH: Cultural Attitudes & Religion

    In this third episode of the Stigma & Black Mental Health series, Dr. Elizabeth Layne and Jeannette discuss cultural attitudes, religion, and how they affect the stigma towards mental health within the Black community.

    43 min

  3. 25 MAR

    STIGMA & BLACK MENTAL HEALTH: Media & Education

    In this second episode of the Stigma & Black Mental Health series, Dr. Elizabeth Layne and Jeannette discuss the relationship that stigma plays with various forms of media and education. This leads to an in-depth conversation about how this affects the Black community.

    37 min

  4. 11 MAR

    STIGMA & BLACK MENTAL HEALTH: Definitions & Language

    Welcome to Season 2! To start this episode, Jeannette introduces Dr. Elizabeth Layne as the new co-host for the Be Mentally Motivated podcast. In this first episode out of four for their Stigma series, the ladies have a riveting discussion about the topic of Definitions & Language and the way they contribute to Mental Health Stigma in the Black community.

    39 min

  5. 04/05/2022

    Validation Is For And From You Not Others

    In this episode Jeannette offers discussed the topic of validation. Jeannette also offers tips to help you change the behaviour of seeking the approval of others.

    8 min

  6. 14/03/2022

    How To Work On Being Present

    In this episode Jeannette discusses a visualization exercise originally formulated by Deepak Chopra. This exercise creates distance between you and your diagnosis - solidifying the concept that you are not your illness. It aids in acceptance of the past in order to start living in the present. She also touches upon the mental health benefits of meditation and how it relates to being present.

    11 min

  7. 04/03/2022

    Handling Uncertain Times

    In today's short episode Jeannette shares some tips to help you cope with uncertain times

    8 min

  8. 14/02/2022

    What Does Your Recovery Look Like?

    In this episode Jeannette discusses realizations about her own recovery and sparks the opportunity for you to think about your own journey to wellness.

    11 min
See All (20)

About

The Be Mentally Motivated podcast is hosted by Jeannette, a Mental Health Survivor and Advocate that has been in recovery for 5 years. This motivational and inspirational podcast features Jeannette’s personal opinions based on lived experiences and those of guest speakers. New episodes air bi-weekly on Mondays.

Information

  • Creator
    Be Mentally Motivated
  • Years Active
    2021 - 2024
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Be Mentally Motivated

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