1 episode

A collection of a variety of mindfulness techniques including working out, awareness, driving, meditation, and being more present in your every day life...

Be Mindful Well-done Workouts

    • Health & Fitness

A collection of a variety of mindfulness techniques including working out, awareness, driving, meditation, and being more present in your every day life...

    Mindful Driving

    Mindful Driving

    useful tips and insights into being more mindful while driving

    • 2 min
  • © Well-done Workouts

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