23 episodes
Be The Alpha James Porter
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- Health & Fitness
Join Josie, Rachael and James as they talk Inspiration, fitness and completing goals in this podcast on our quest to Be The Alpha.
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We're Back ! For real this time. Seriously!!
Rachael and James are trying to make a comeback or at least stay awake in this podcast of be the Alpha.
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Top 10 Inspirational movies
We talk about our top ten inspirational movies including why James doesn't take a bath.
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Hump day 1/15/2020
We are back.
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Mid Week Hump Day 12/18/2019
What up hump day? Feeling busy? so are we, but get up and work it.
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Cramps and knee problems my a**
Josie and James discuss the easy way to stop working out if you let it. The myths of workingout and where Rachael?
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Mid-week 12/11/2019
Nacho Libre is #1, you are #1, your muscles are#1.
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