4 episodes

Have all your doctor visits, tests, therapies and drugs failed you? Ever felt that sense of dire helplessness while on the path towards sustainable wellness? And are you on the hunt for a disparate, effective and definitive approach to combating your illnesses or pains? You have come to the right place. Befriend Your Body introduces you to a four-pillar plan which will surely take your health to the next level, whatever be your current situation. This podcast would help people suffering from lifestyle diseases such as diabetes, and obesity, auto-immune patients, those with chronic pain and also any individual determined to adopt a great lifestyle and strive towards bearing change and evolving to become a holistically healthy achiever. So join me, Amogh Busnur, on this promising, transformational journey and ‘Befriend Your Body’

Befriend Your Body Amogh Busnur

    • Health & Fitness

Have all your doctor visits, tests, therapies and drugs failed you? Ever felt that sense of dire helplessness while on the path towards sustainable wellness? And are you on the hunt for a disparate, effective and definitive approach to combating your illnesses or pains? You have come to the right place. Befriend Your Body introduces you to a four-pillar plan which will surely take your health to the next level, whatever be your current situation. This podcast would help people suffering from lifestyle diseases such as diabetes, and obesity, auto-immune patients, those with chronic pain and also any individual determined to adopt a great lifestyle and strive towards bearing change and evolving to become a holistically healthy achiever. So join me, Amogh Busnur, on this promising, transformational journey and ‘Befriend Your Body’

    Is intermittent fasting for real? (Episode 4)

    Is intermittent fasting for real? (Episode 4)

    This episode is an extension to the previous episode and the pillar food. I will be talking about the imperativeness and stupefying effects of intermittent fasting, using lucid scientific explanations, and suggest 4 tips for you to start off with this magically healing habit. Hosted by: Amogh Busnurhttps://befriendyourbody.buzzsprout.com/

    • 14 min
    Pillar 1: Food (Episode 3)

    Pillar 1: Food (Episode 3)

    This episode delves into the first pillar- food. I will bring about the true importance of nutrition on your path to wellness, debunk some common myths and give you a roadmap to strengthen your nutritional foundation.My reference books (please read these books for more details regarding food and nutrition) :1. Heal your pain now – Joe Tata2. The longevity diet – Dr. Valtar LongoHosted by: Amogh Busnur https://befriendyourbody.buzzsprout.com/

    • 22 min
    Building up to the 4 Pillar Plan (Episode 2)

    Building up to the 4 Pillar Plan (Episode 2)

    In this episode, I will describe the prevalence and grim effects of lifestyle diseases and introduce you to a 4-pillar plan to help you see change and befriend your body Hosted by: Amogh Busnurhttps://befriendyourbody.buzzsprout.com/

    • 9 min
    Introduction (Episode 1)

    Introduction (Episode 1)

    This is a small introductory episode into the Befriend Your Body podcast. Hosted by: Amogh Busnurhttps://befriendyourbody.buzzsprout.com/

    • 2 min
  • © 2023 Befriend Your Body

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