Behind the Vision Podcast Dustin Chau

Join us as we dive deep into how your menstrual cycle can impact your weight loss journey and fitness regimen. With expert metabolic coaches Jen and Dustin from TEAMVPFIT, we uncover the secrets to leveraging your hormonal changes to reboot your metabolism and lose those stubborn pounds. Discover practical strategies to align your workouts and nutrition with your cycle phases, reduce PMS symptoms, and boost your overall well-being. Whether you're dealing with cravings, mood swings, or fluctuating energy levels, this episode is packed with actionable tips to help you stay on track and feel your best every day of the month.
Timestamps 00:00 - 03:00 | Introduction and Overview
Introduction to the podcast and episode objectives Discussion on the significance of understanding the menstrual cycle in fitness 03:01 - 07:30 | Impact of Menstrual Cycle on Fitness and Metabolism
Explanation of menstrual cycle phases and their effects on energy and metabolism Personal anecdotes on how menstrual cycles affect workout routines 07:31 - 12:00 | Adapting Workouts to Your Cycle
Tailoring workouts to the follicular, ovulatory, and luteal phases Advice on reducing exercise intensity during menstruation 12:01 - 18:00 | Nutritional Strategies for Each Cycle Phase
Optimal food choices to support hormonal balance and weight loss Importance of hydration and protein intake 18:01 - 22:30 | Managing Cravings and Mood Swings
Tips for curbing cravings and maintaining mood stability How to differentiate between physiological and emotional hunger 22:31 - 28:00 | Real-Life Success Stories
Testimonies from women who transformed their fitness by syncing with their cycle How metabolic health improvements reduced PMS symptoms 28:01 - 32:30 | Long-Term Benefits of Cycle Awareness
Discussion on the overall health improvements from understanding your menstrual cycle Encouragement to adopt a cycle-aware approach for sustainable fitness and weight loss 32:31 - 35:00 | Q&A and Expert Tips
Answers to common listener questions about menstrual cycle and fitness Additional tips from metabolic coach Jen       Download our exclusive free guide on "How to Reboot Your Metabolism and Lose Your First 10 lbs." Click here to unlock expert tips and actionable strategies that will help you harness your menstrual cycle for effective weight loss and a healthier lifestyle.

In this episode of the Behind the Vision Podcast, Fat-Loss Experts Dustin and Jen, who are metabolic coaches for TEAMVPFIT, share their top strategies for attending social events and family gatherings without compromising your fitness progress. Discover practical tips for portion control, setting boundaries, and staying on track with your weight loss journey, all while enjoying the social connections that make these events special. Whether you're new to fitness or a seasoned pro, these actionable insights will help you navigate any party with confidence.
Timestamps: [0:00] - Introduction to the episode and guest Jen, metabolic coach for TEAMVPFIT [2:29] - Cultural challenges: Growing up in Asian households and food-centric gatherings [4:13] - Setting boundaries with family about eating habits [6:26] - Importance of communicating your weight loss journey [7:55] - Leading by example and inspiring family members [9:53] - Pre-party preparation: Hydration and protein intake [11:23] - Working out before the party to manage calorie intake [13:05] - Portion control and mindful eating tips [15:55] - Using digestive enzymes to aid digestion [16:29] - Addressing common digestive issues and their solutions Key Takeaways: Cultural Context: Navigating family expectations around food, especially in cultures that emphasize large, communal meals. Setting Boundaries: How to communicate your fitness goals to family members and manage their expectations. Pre-Party Strategies: Importance of hydrating and consuming high-protein foods before attending social gatherings. Exercise Tips: The benefits of working out before a party to help manage calorie intake. Mindful Eating: Techniques such as chewing slowly, putting down your fork between bites, and being present during meals to avoid overeating. Digestive Health: Incorporating digestive enzymes to improve digestion and reduce bloating.  
Apply for a metabolic assessment today 
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Connect:
@dustinchau 
@jenwichman
 

Unlike my other episodes, the tables are turned, and I find myself on the other side of the chair where I sit down with a sports massage therapist LA native, Zalina, who dives deep into unfiltered questions about my life. We cover everything from my recent move to Downtown LA, the challenges of building my online fitness business, to the profound purpose driving me to impact lives through health and fitness.
In this raw and authentic conversation, I share my personal journey, embracing a growth mindset, and overcoming obstacles along the way. It's an episode where I peel back the layers and offer a genuine glimpse into who I am. We explore the beginnings of a fitness journey for those feeling stuck, discussing practical steps and mindset shifts that can spark transformation.
Join me on this journey of self-discovery and empowerment as we navigate through life's hurdles and uncover how anyone, regardless of where they are in their journey, can break through barriers and pursue their dreams. This episode is not just about fitness—it's about reclaiming control of your life and stepping into your true potential.
 
Connect: 
@flybyztherapy
Watch the full podcast on video
@dustinchau

Welcome to another empowering episode with VPFIT Coach Dustin, where he sits down with his friend Jordan to break down the NO BS approach to shedding those first 15lbs for good. In a world inundated with restrictive diets and intense training regimens, Dustin and Jordan guide you through a sustainable journey towards lasting weight loss without the headache.
Get ready to debunk some fitness myths as they tackle the age-old fear of women turning into hulking figures with weightlifting. Join the conversation as they spill the beans on their own nutrition secrets, revealing how they stay toned year-round without succumbing to the pitfalls of yo-yo dieting.
In this transformative chat, Dustin and Jordan bring warmth and camaraderie to the table, making the complex world of fitness accessible to everyone. Say goodbye to the frustration of temporary results and embrace a holistic approach that encompasses mindset, nutrition, and exercise.
Don't miss out on the actionable strategies that will help you boost your metabolism and take charge of your health. It's time to bid farewell to the cycle of yo-yo dieting and welcome sustainable well-being into your life.
And of course, be sure to leave a review – Dustin might just give you a shoutout on the next episode! Get ready for a podcast episode that will kickstart your journey towards a healthier, fitter you
CONNECT :
@DUSTINCHAU
@BehindtheVisionPodcast
@LIFEOFJJ

In this episode, Dustin engages in a deep conversation with the incredible guest, Zalina. Together, they explore tough upbringings, mindset, growth, life's struggles, and vulnerability. Discover the transformative power of embracing discomfort, cultivating a growth-oriented mindset, and finding strength in opening up and fostering authentic connections. Get ready for an unfiltered dialogue that will leave you feeling uplifted, empowered, and ready to break through your own barriers. Tune in to gain insights from Zalina's journey of resilience and personal growth, and be inspired to shape your mindset and embrace the transformative power of vulnerability.

Join fitness coach Dustin in this transformative episode as he unveils the vital connection between metabolism and permanent fat-loss in a society of abundant food choices. With a warm and friendly approach, Dustin shares actionable strategies to boost a slow metabolism and take charge of your health and fitness. Say goodbye to yo-yo dieting and embrace sustainable well-being through mindset, nutrition, and exercise. 
Don't forget to leave a review (I'll give you a shoutout on the next episode!)
CONNECT :
@DUSTINCHAU
@BehindtheVisionPodcast