Being You with Lisa Raleigh and Stafford Masie

Solid Gold Clients
Being You with Lisa Raleigh and Stafford Masie

Demystifying YOUR wellness. Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table expert guests from diverse fields, each contributing their unique insights, helping you make sense of trending health narratives. Each episode will equip you with practical nuggets of wisdom, ready to be woven into your daily routines. Embark on this WHOLENESS journey with us, where learning becomes an inspiring, life-changing experience. Lisa Raleigh is a health & wellness expert, author of several books, and has established one of the largest Fitness/Wholeness brands in South Africa. Her business combines bounti (rebounding equipment, workouts & digital services), Body Kind (premium athleisure), and Lr (dietetics, DNA, nutrition, & supplements) into an all-encompassing personal transformation platform. She has over 20 years of experience helping individuals live their best lives and also expands this service into enterprises to personify and implement impactful and sustainable wellness strategies. Stafford Masie is just some geek asking dumb questions :) Reach out via: podcast@lisaraleigh.co.za or tel:+27605038019

Episodes

  1. 11 OCT

    MUSCLE deciphered

    Developing, feeding, and sustaining muscle is EVERYTHING! Lisa and Staf are back with a discussion everyone should carefully listen to. This is one of those episodes requiring focus with pen and paper! This is not just theory and the wow facts about muscle, but also deep practical guidance you can easily adopt and apply in your life. Staf is his usual layman self and Lisa spills fascinating insights and shares why her entire wellness, fitness, and health is predominantly focused on her muscular "system".

    1h 45m

  2. 25 SEPT

    Consistency

    Fundamentals for achieving LIFELONG consistency. Another deeply personal and vulnerable conversation between Stafford and Lisa, discussing various topics related to consistency, motivation, and finding one's purpose in life. They share personal experiences, insights, and strategies for maintaining consistency in health, fitness, and overall well-being. Lisa and Stafford cover the importance of finding one's 'why' or deep conviction, falling in love with the process rather than solely focusing on the outcome, celebrating small victories, and understanding oneself to align habits and routines accordingly. They emphasise the need for accountability, rewards, and finding joy in the journey. The conversation also touches on the role of data and genetic testing in understanding individual needs and removing barriers to consistency. Overall, this episode aims to provide guidance and inspiration for you to discover your own path to a fulfilling and purposeful life through consistent effort and self-awareness.

    1h 50m

  3. 10/11/2023

    Rebounding

    The best exercise modality invented by mankind. Ever since we launched our podcast, there's been one burning question on everyone's mind: 'When will you dive into the world of rebounding?' Well, the wait is over! In this much-anticipated episode, we're tackling the big, bouncy elephant in the room. Join us as Lisa, our rebounding guru, unravels the fascinating history of this life-changing exercise. She'll be spilling her secrets, sharing hilarious personal anecdotes, and revealing how rebounding has transformed the lives of thousands globally. Get ready for an episode that's equal parts enlightening, inspiring, and downright fun. Tune in and let's jump into the world of rebounding together!

    1h 59m
  4. Fear and Anxiety | Naomi Holdt

    03/10/2023

    Fear and Anxiety | Naomi Holdt

    Today, Lisa, Staf & their first guest share stories & tools for handling fear Naomi Holdt (Educational Psychologist, Blogger, & Author) Naomi Holdt is introduced as the FIRST EVER guest on the podcast. She joins the conversation as we discuss this underlying challenge we all face; FEAR! Lisa unveils some of her client experiences who wrestle fear, are unaware how much this impacts their lives, wholeness and health journeys. Stafford shares some of his tech angled views, his personal struggle with this and a personal testimony we've never heard before. Naomi teaches us about living in "the now", self acceptance and some pivotal quotes; "Tune in because you keep being tuned out" & "We only break others when we are broken". We learnt SO MUCH in this one!

    2h 10m

  5. 28/08/2023

    Common Exercise Myths Debunked

    Body composition, metabolism, through to the heart muscle - myths unpacked A jam-fact-filled episode with Lisa using the time to do an in-depth share of her (surprising) personal insights and views on common exercise & weight loss myths; *How do I get abs? *Is the heart a muscle? *Why should metabolism be the key focus? *Sleep & eating habits relative to muscle gain *Is walking exercise? *Lifting weights doesn't make you "bulky" *Is cardio good for weight loss? *Spot reduction exercises *Training after-burn affect *"I eat so little but still don't see results" *Purpose drives discipline She addresses it ALL in this one - enjoy! Send us a voice note with your questions for Lisa to answer! Email: podcast@lisaraleigh.co.za Whatsapp : +27(0)60 503 8019

    2h 14m

  6. 31/07/2023

    Cultivating JOY!

    Lisa here; I chose "JOY" as the first topic for this first season (Demystifying Wellness) of our podcast because I fundamentally believe it is the substrate to every wellness, fitness, or health transformation journey... in fact, it's the foundation for a life of WHOLENESS! Without joy, your overcoming, mastering of self, and attempts at discipline are flawed and everything is just SO much more difficult. We often overlook "joy" but I've seen so many of my clients fall short because they did not start here. Joy is not something you instantly attain, it's a continuous cultivation via mindset management, mindful practices, and various other areas of continual orchestration. In this episode, I share my personal views, my personal actions and habits, and hopefully demystifies and empowers all of you to find your JOY! This episode is just over 2 hours long but it's because I wanted to pour my heart out COMPLETELY regarding this topic. I pray you will all take it in and my hope is that you all find it and continually cultivate, harvest, (re)plant and reap the most beautiful fruits of... YOUR JOY! Books mentioned and other useful links below:

    2h 12m
  7. Introducing Stafford & Lisa

    09/07/2023

    Introducing Stafford & Lisa

    Join Lisa and Stafford in the inaugural episode of "Being You; Demystifying Wellness" as they embark on a heartfelt mission to help listeners lead healthier, more fulfilling lives. This husband-and-wife duo, uniquely blending their personal and professional experiences, are set to unravel the tangled world of health, fitness, and wellness in their signature style: authentic, light-hearted, yet deeply informative. Lisa, a renowned expert in health and wellness, coupled with Stafford's inquisitive nature as a tech enthusiast and entrepreneur, forms a synergistic partnership aimed at distilling complex health concepts into palatable, digestible knowledge. Stafford, embodying the curiosity of every person on the street, is not shy about asking the so-called "dumb" questions - the ones we all think of, but seldom voice. In this introductory episode, they candidly share their personal and entrepreneurial journeys, providing a glimpse into their struggles and triumphs as individuals and as a couple. Lisa dives deep into various wellness topics, while their discussions touch upon marital challenges, offering an intimate look at their relationship. Set against the backdrop of their engaging personalities and real-life anecdotes, this episode sets the tone for what's to come. It promises not just to inform, but also to resonate, entertain, and inspire listeners. Tune in and begin your transformative journey to understanding health and wellness, with a sprinkle of irreverence and a lot of sincerity.

    1h 36m
  • 7 Episodes

5
out of 5
22 Ratings

About

Demystifying YOUR wellness. Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table expert guests from diverse fields, each contributing their unique insights, helping you make sense of trending health narratives. Each episode will equip you with practical nuggets of wisdom, ready to be woven into your daily routines. Embark on this WHOLENESS journey with us, where learning becomes an inspiring, life-changing experience. Lisa Raleigh is a health & wellness expert, author of several books, and has established one of the largest Fitness/Wholeness brands in South Africa. Her business combines bounti (rebounding equipment, workouts & digital services), Body Kind (premium athleisure), and Lr (dietetics, DNA, nutrition, & supplements) into an all-encompassing personal transformation platform. She has over 20 years of experience helping individuals live their best lives and also expands this service into enterprises to personify and implement impactful and sustainable wellness strategies. Stafford Masie is just some geek asking dumb questions :) Reach out via: podcast@lisaraleigh.co.za or tel:+27605038019

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