300 episodes

Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows.

This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and has Awesome Supplements & The BTN Academy. Ben loves coffee & food, plays rugby, hits the gym, and tries to be as awesome as possible through constant improvement. Visit Ben at: www.bencoomber.com for more info.

Ben Coomber Radio Ben Coomber

    • Nutrition

Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows.

This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and has Awesome Supplements & The BTN Academy. Ben loves coffee & food, plays rugby, hits the gym, and tries to be as awesome as possible through constant improvement. Visit Ben at: www.bencoomber.com for more info.

    #498 – Protein Shakes, Hypertrophy & B.S. TV Programs!

    #498 – Protein Shakes, Hypertrophy & B.S. TV Programs!

    Protein, always a hype conversation and regularly misrepresented in the media. Tom (the shows co-host) discusses protein off the back of a popular TV program “Trust me I’m a Doctor” – obviously not an expert on protein though. Tom explores protein, how it stimulates muscle protein synthesis, bioavailability scoring, beginners and experienced lifters muscle growth rates, why you might supplement with it, who elevated protein is good for, and other protein and bad science musings.

    Learn more on Nutrition at: https://btn.academy/

    • 20 min
    #497 - Dr Chatterjee: Change your life in 5 minutes a day

    #497 - Dr Chatterjee: Change your life in 5 minutes a day

    Lifestyle medicine is a hot topic, and Dr Rangan Chatterjee is at the forefront of this conversation. As GP, writer and coach Dr Chatterjee is perfectly placed to comment on issues we face today in modern health and how to simply things and make changes that last. We discuss Dr Chatterjee’s 5 minute routine that primes his day, simple habit hacks you can try, why understanding your own behaviour and habits is key, how a lady got rid of migraines colouring in, how the act of making tea could connect two people, and much more. An incredible chat with an incredible human!!

    Grab a copy of Ragan’s book here: https://amzn.to/2u37f2L

    • 51 min
    #496 - Got ADHD? Procrastinate on Social Media much? Let's get focused!

    #496 - Got ADHD? Procrastinate on Social Media much? Let's get focused!

    So when I was younger I apparently had ADHD, and was sensitive to bright light (which tbf I still am, love a dim room lit by a fire, the bright light of a squash court freaks me out). So I get asked a lot about what I did to solve my ADHD and for me that had to be tied into a bigger conversation around diet, procrastination, social media and why we do the things we do. I'm just one guy with one experience, so take from this podcast what you wish, but I think, whether you feel you suffer with ADHD, poor concentration or motivation, this podcast will give you some perspective.

    • 12 min
    #495 - Intermittent Fasting: Benefits & Lies (Part 1)

    #495 - Intermittent Fasting: Benefits & Lies (Part 1)

    Intermittent Fasting has been around for AGES, I’ve done it off and on, and when I did first do it there was next level broscience around what it was and what it did. In this Podcast Tom and I delve into the science, its limitations, where it has benefits, where people have lied on its benefits and where the truth lies, and how you can start to apply it in your life, and importantly, why. This show got deep quick, so stay prepped for part 2 in two weeks time.

    Read more on Intermittent Fasting here on the BTN Blog: https://btn.academy/blogs/news/intermittent-fasting-do-or-do-not

    Get a free video nutrition course here: https://btn.academy/

    • 40 min
    #494 - Injury Recovery: Movement, Nutrients & Mental Health

    #494 - Injury Recovery: Movement, Nutrients & Mental Health

    When you're injured, what do you do? How can you recover quicker? What do you do with yourself? How do you stay positive? In this short podcast I'll give you strategise to get back on your feet and feeling AWESOME in no time.

    • 9 min
    #493 - Dr Hamed Kamali on Plant based eating, strength athletes & lifestyle medicine

    #493 - Dr Hamed Kamali on Plant based eating, strength athletes & lifestyle medicine

    Co-host Tom interviews Dr Hamed Kamali from Medichecks. This eclectic show covers topics ranging from the pros and cons of The Game Changers movie and discussing plant based nutrition with meat eaters, to advocating lifestyle medicine as a GP and the longevity of strength athletes. It's always a pleasure to talk to medical professionals who take exercise and nutrition seriously and we're sure you'll enjoy this conversation.

    If you'd like to use the Medichecks private blood testing service please use the links below with code BCR10 for 10% off. There is a discount on the Sports Performance Ultravit Test and Ultimate Performance test during January 2020, so act quick!:

    Home page:

    https://www.medichecks.com/?tap_a=15798-5ae160&tap_s=179501-3018a3

    General health and wellness checks:

    https://medichecks.com/pages/general-health-checks/?tap_a=15798-5ae160&tap_s=179501-3018a3

    Sports and Performance test guides:

    https://medichecks.com/pages/sports-performance/?tap_a=15798-5ae160&tap_s=179501-3018a3

    • 59 min

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