16 min
Best brain foods for kids Health For Mzansi Podcast
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- Health & Fitness
The end of school holidays is near. No more busy kids running your home. But before you breathe a sigh of relief and kick your feet up – now you’ve got nutritious lunches to worry about. A friend in crisis from Cape Town wonders what brain foods she can give her kids to make sure that they excel in school in 2022.
Jason van Heerden is a registered dietitian from Pretoria who also specializes in child and sport nutrition. He joins episode 24 of Sisters Without Shame to unpack brains foods for kids.
The end of school holidays is near. No more busy kids running your home. But before you breathe a sigh of relief and kick your feet up – now you’ve got nutritious lunches to worry about. A friend in crisis from Cape Town wonders what brain foods she can give her kids to make sure that they excel in school in 2022.
Jason van Heerden is a registered dietitian from Pretoria who also specializes in child and sport nutrition. He joins episode 24 of Sisters Without Shame to unpack brains foods for kids.
16 min