Beyond Self-Defense: Exploring the Transformative Power of Martial Arts with Adam Mitchell The Ikigai Podcast

How can practices like martial arts lead to life transformation?While martial arts are often associated primarily with self-defense, their potential goes far beyond mere protection. Delving deeper into the practice reveals a multitude of benefits it can offer. In this episode of the Ikigai Podcast, Nick speaks with Adam Mitchell about how mastering martial arts can provide a sense of fulfilment and direction in life.