11 episodes

BCST is a powerful and deep listening to the history of a person and their conditional experiences in this life, orienting to health and wholeness. A trauma informed healing bodywork modality that will change your life.

Biodynamic Craniosacral with Tai Tai

    • Health & Fitness

BCST is a powerful and deep listening to the history of a person and their conditional experiences in this life, orienting to health and wholeness. A trauma informed healing bodywork modality that will change your life.

    Projections, Isms, Love & Rage, and Tibetan Buddhism

    Projections, Isms, Love & Rage, and Tibetan Buddhism

    I will start by discussing some psychology concepts about how we relate to others, focusing on a sense of belonging versus separation. Then, I will discuss my personal experience with age and other people's projections toward me. I will conclude by bringing up Lama Rod Owens, a black queer Buddhist teacher, and his teachings around love and rage, as well as Tibetan Buddhist teachings about the illusory nature of phenomena.

    • 24 min
    Sensory Resilience Toolkit

    Sensory Resilience Toolkit

    Guiding you through filling out these sensory resilience toolkits for general chaos, Anxiety, and Depression and describing when to use these toolkits. Email cranioWithTai@gmail.com for digital access to the toolkits.

    • 6 min
    The Cultural Loss of Darkness

    The Cultural Loss of Darkness

    A blog post I wrote about the cultural loss of darkness. Sit in the dark and listen

    • 3 min
    Web of Emergent Cyclical Resolution: Explaining My Graph

    Web of Emergent Cyclical Resolution: Explaining My Graph

    Explaining my graph that I made which focuses on cycles of life, death, and transformation for collective human evolution in a Somatic animist framework, found at https://tinyurl.com/yxnx9kfd

    • 47 min
    My (Tai’s) Lived Experience of Intergenerational Trauma

    My (Tai’s) Lived Experience of Intergenerational Trauma

    Discussing intergenerational trauma given the recent white violence toward black bodies. Discussing dissociation as a mechanism that allows trauma to continue, and upregulating, in a cultural Somatics framework, as anti-racist action for white people to take. Discussing the relative and the absolute. Conditions of a lifetime and racism vs the framework of the nervous system and unconditionality.

    • 30 min
    Three Body Meditation

    Three Body Meditation

    For those who already have an embodied sense of their body through body scan, this meditation, sensing into the three different bodies of BCST work, can be profound.

    • 5 min

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