299 episodes

We will be bringing you a weekly podcast about Brazilian Jiu-Jitsu, and having “good times” while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat.
We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.

BjjBrick Podcast- BJJ, no-gi and good times! Byron Jabara

    • Sports

We will be bringing you a weekly podcast about Brazilian Jiu-Jitsu, and having “good times” while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat.
We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.

    Epi 361 Improve your BJJ with Science

    Epi 361 Improve your BJJ with Science

    This week episode we will talk about scientifically methods to improve your BJJ.
    Here are the links we reference
    Warm up with “RAMP” Raise, Activate & Mobilise, Potentiate https://www.scienceforsport.com/warm-ups/
    Nutrient info Pre Training, During Training, After Training https://www.jiujitsubrotherhood.com/blogs/blog/nutrient-timing-for-grapplers
    Develop Explosive Power https://www.trainheroic.com/blog/4-scientifically-proven-ways-to-develop-explosive-power-and-how-to-program-each/
    Improve skill https://www.active.com/fitness/articles/6-sports-science-studies-to-help-you-improve-athletic-skills
    Learn better https://www.thebestcolleges.org/17-scientifically-proven-ways-to-study-better-this-year/ #7 and #13
    Attain Self-confidence https://www.thejakartapost.com/life/2017/11/30/eight-scientifically-proven-ways-to-attain-self-confidence.html
    Links:
    BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Go as far as you can see; when you get there, you’ll be able to see further.” Thomas Carlyle
    The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

    • 1 hr 23 min
    Epi 360 Street Smart BJJ

    Epi 360 Street Smart BJJ

    This week we cover a bunch of stuff including BJJ and the streets.
    We talk about:
    BJJ for the streets Being aware of your surroundings How BJJ can help you in a fight How BJJ can keep you from fighting So famous BJJ fighters that have been in a street fight MMA and BJJ Being street smart on the mats Links:
    BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Hire character. Train skill.” -Peter Schutz
    Article of the week: Learn To Skateboard At 40 Or 50: You Can Do It Too
    The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

    • 1 hr 41 min
    Epi 359 Alvin Tillman Jr.

    Epi 359 Alvin Tillman Jr.

    This episode we bring you an interview with Alvin Tillman. Alvin is the BTT coach in Sugar Land Tx and a coach of Warriors for Christ BJJ.
    We talk about:
    Links:
    Warriors For Christ BJJ and Fitness BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: Playing the hand you have
    Article of the week: How to Deal with Your Stress During the Pandemic When You Cannot Grapple?
    The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

    • 1 hr 40 min
    Epi 358 Systems and Combinations

    Epi 358 Systems and Combinations

    This week we talk about some common and simple combinations we have been using in BJJ. Systems are a bit more involved and require a bit more development for your game. If you are not using combinations and systems you should strive to get them in your game.

    We talk about:

    We define combinations and systems as they relate to BJJ Our first combinations that worked for us What we are currently doing
    Links:

    BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon
    Quote of the week:"The best way to predict your future is to create it." Abraham Lincon

    Article of the week: 6 Most Common Reasons People Quit BJJ

    Catch us next week for another episode of The BjjBrick Podcast

    The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

    • 1 hr 22 min
    Epi 357 ADCC Competitor Alec Baulding

    Epi 357 ADCC Competitor Alec Baulding

    This week we have an interview with Alec Baulding. Alec is a ADCC East Coast trials winner, and also preforms at a high level in the gi.
    We talk about:
    How he can do both gi and no-gi at a high level His DVD on keeping your guard Playing to your body type His teaching style Around 1h 17 min we talk about the future of the BjjBrick Podcast and some changes we will be making.
    Links:
    Keeping the Guard on Bjj Fanatics Alec on Instagram BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Life is 10% what happens to us and 90% how we react to it.” Charles R Swindoll
    Article of the week: Why are you paying so much for your kid to train jiu jitsu?
    Catch us next week for another episode of The BjjBrick Podcast
    The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

    • 1 hr 38 min
    Epi 356 Keith Krikorian

    Epi 356 Keith Krikorian

    This week we have an interview with Keith Krikorian. Keith is known for having a dynamic game. He shares some great insights into BJJ in this interview.
    We talk about:
    Being mentally tough during a match Being a fulltime student and ADCC competitor Doing the absolute division Dealing with a loss Making a 50 Technique Tutorial Tips for new students Links:
    50-Technique Tutorial For Just $2 BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Taking care of yourself makes you stronger for everyone in your life … including you.” Kelly Rudolph
    Article of the week: Rolling Vs Drilling
    Catch us next week for another episode of The BjjBrick Podcast
    The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

    • 1 hr 37 min

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