73 episodes

This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black womxn and womxn of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.

Black Girl In Om Postloudness

    • Alternative Health
    • 4.9 • 33 Ratings

This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black womxn and womxn of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.

    #61 Affirming, Approaching, and Allowing Abundance: Accept The Calling with Rha Goddess

    #61 Affirming, Approaching, and Allowing Abundance: Accept The Calling with Rha Goddess

    We are buzzing with excitement because the number of vital life lessons shared in this conversation are too abundant to count. Listen in to experience the powerful (un)learning, necessary affirmation, and bountiful wisdom shared between Black Girl In Om Founder, Lauren Ash and the transcendent spirit that is Rha Goddess. As the Founder and CEO of Move The Crowd [movethecrowd.me], Rha inspires the entrepreneurs she’s worked with for decades to redefine their relationship to work and success. With the release of her book, The Calling: 3 Fundamental Shifts to Stay True, Get Paid, and Do Good [movethecrowd.me/thecalling], she is bringing that wisdom to us all, a point made clear in this poignant conversation.

    • 53 min
    #60 Dive into the Mystery Heart First with Mariam Mouna

    #60 Dive into the Mystery Heart First with Mariam Mouna

    Mariam Mouna Guessous, Founder of I See You Wellness, is giving us the real life hacks—an Ikea Pinterest board could never.

    Join Lauren Ash, Black Girl In Om Founder, as she talks all things adventure with Mariam. Learn how to say yes to your soul-self by diving into the mystery when you follow your heart. Mar shares her story of breaking out of a corporate box as an NYC award-winning advertiser who said “f*ck it” to answer the calling to be herself. To be, that is our only mission.

    • 38 min
    #59 Embody Your Power At Your Pace: An Invitation To Vibrate Higher Daily with Lalah Delia

    #59 Embody Your Power At Your Pace: An Invitation To Vibrate Higher Daily with Lalah Delia

    Press play to immerse yourself in this conversation that truly feels like a breath of fresh air. In this moment of sisterhood, Black Girl In Om Founder, Lauren Ash is joined by the one and only Lalah Delia. In what can be considered a continuation of her first BGIO podcast moment [http://bit.ly/BGIOPodcastE33], Lalah is here to keep us all on the path to vibrate higher daily and alchemize our own lives. Since we last spoke, Lalah has created a whole entire book [http://bit.ly/2PV9qwS] that encompasses the lessons, the learnings, the blessings, and the challenges she faced in the journey to the miraculous life she lives today.

    If you’re reading this, consider this an invitation for you to invite a new way of living and being into your daily existence, from your relationships to your purpose. You’re here because you’re ready to own your narrative. You’re here because you’re ready to step into your power. You’re here because you’re ready. You’re ready in all the ways to breathe new life into your most authentic and highest self. Let Lalah and Lauren guide you through with this purposeful discussion on their journeys to all they are and hope to be and call in the same intentionality for yourself. It’s time, boo. You’re ready.

    In this episode, you’ll hear more about:


    The process Lalah went through to get to the place she’s at now — the author of a bestselling published book, Vibrate Higher Daily: Live Your Power
    The spiritual traditions and ritualistic living that Lalah draws from for inspiration as she defines her path to her highest and whole self
    Some of the insights and explorations described in detail within the book
    How the power of community plays a role in the healing process
    Writers, leaders, and spiritual guides Lalah has called on at different points in her journey
    Why it’s crucial to set yourself up with practices and rituals that serve you
    Ways your space — both immediate and distant — can activate or limit you
    The “Divine Disruption” that Lauren experienced, and the spiritual breadcrumbs she received from her Grandmother, to make a big leap and move from a place of faith and inner knowing
    One empowering ritual you can start using today to clear energetic space in your life
    The impact Lalah’s healing had on her mindset around motherhood

    • 1 hr 20 min
    #58 Homecoming: A Spiritual Return

    #58 Homecoming: A Spiritual Return

    We are back and we’re better, people, like that Bryson Tiller quote. Season 5 of the Black Girl In Om podcast is cultivating energetic and spiritual conversations that speak to deeper aspects of our healing journeys as black womxn and as multifaceted spiritual beings.

    At this moment in human history, in global history, BGIO is honing in on the value of vulnerability. Our founder, Lauren Ash, opens episode one acknowledging the generative nature of sharing her story as a catalyst for healing, for awakening, and for connection.

    It begins with a birthday in Barbados. As we’re soothed by the transient visuals of turquoise tropics, beauty, and Oshun energy, Lauren’s story transports us to a place where clarity reigns and imagination meets intention. Listen as she walks us through her return to self and her return home, physically and spiritually, by being crystal clear on what she needs. What is deserved. Every single moment that we breathe, we have access to every single thing that we need.

    When you’re clear on what you need, you’re signaling to God, you’re signaling to the Universe, you’re signaling to all of your guides in life, and to your highest self, that you’re willing to receive just that. If you’ve ever wondered what it means to be unconditionally loved and supported, this episode tangibly defines it. Get into it.

    • 50 min
    Wholeness is where it’s at: The Circle is LIVE and welcomes every part of you!

    Wholeness is where it’s at: The Circle is LIVE and welcomes every part of you!

    Black Girl In Om (BGIO) is beyond grateful to launch The Circle, our monthly membership experience. Listen as our founder, Lauren Ash, does what BGIO does best: sets the intention and tells the story that led BGIO to offer this phenomenal members-only, digital community for black womxn and womxn of color around the world.

    Consider how you first heard about Black Girl In Om. Maybe you were looking for community, hoping to see yourself in the wellness space. Or your girl came in clutch when she DM’d you with an invite to a BGIO event that your spirit needed. Wherever you find yourself on this journey, we welcome you, we affirm you, and we acknowledge your presence.

    The Circle is a sacred meeting place, where our global collective can come together to focus on connecting the dots between healing and wholeness.

    In this minisode, Lauren soothingly dares you to shift your perspective. Ask yourself, have you been consciously or unconsciously navigating with only this narrative that trauma is the script for you or your family? We’re working against that in The Circle.

    We know that these days, we’re not short on unprecedented times. This moment in history has felt and feels chaotic, yet it is also a divine opportunity to grow, to heal, and an invitation to deepen into self unlike ever before.

    Through the development of this monthly rotating wellness curriculum, The Circle opens up a world of healing and possibility through guidance on how to center wholeness in everyday life. All parts of you are valuable. All parts of you, all parts of us, are welcome to come. Tap in to hear Lauren highlight the ways that The Circle members will grow as a result of their participation. We invite you to join The Circle to begin or continue your path to whole, visit blackgirlinom.com for more details and enrollment.

    • 13 min
    Affirming words—and our affirming new sister circle for you.

    Affirming words—and our affirming new sister circle for you.

    Take a brief moment to close your eyes, breathe, and affirm with us that in this moment you have everything you need to get through. Our founder Lauren Ash offers a calming moment within what may be a storm for many of us right now. And, then, she offers an exciting announcement about something our team has been creating with love for our community.

    This week, Black Girl In Om officially introduces The Circle—a new digital sister circle for our global community. This month in our five-week journey, we invite 250 black women and women of color to join us in leaning into the unlimited growth opportunities, spiritual awakenings, and community support possibilities that this unprecedented moment in history affords us.

    Get more details and enroll in the beta experience of The Circle here before we reach capacity: https://bit.ly/3emVabv

    We understand that this is a time of financial uncertainty for many, so please apply to our community scholarship here by April 20th and encourage a sisterfriend that you believe would benefit from the 35-day journey we have in store: https://bit.ly/2z7EJQi

    Eager to support our mission and our community? We welcome your generosity here: https://bit.ly/BGIOSupport
    10% of all gifts at this time support the creation of more community scholarships for The Circle.

    • 5 min

Customer Reviews

4.9 out of 5
33 Ratings

33 Ratings

RinaKutama ,

Love BGIO

I have really enjoyed BGIO. Can’t wait for a new season. I’m registering to the very first episodes again and the still all resonate. I’m enjoying the black stories and the space your created and curated, the energy and joy and spaces for healing an expansion is felt through these conversations. Love it

DineoMaQhawe ,

Becoming

A 26 year old , redefining myself and thanking you for your lessons !
Lots of love from South Africa!

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