33 min
BODY: Ultramarathons, Rheumatoid Arthritis and Peri-Menopause Sexy Ageing
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- Health & Fitness
Natalie Dau, a well known fitness entrepreneur, speaker, athlete and Influencer. She is the founder of the highly successful fitness App - Rockstar FIT which includes a dedicated workout program for people in their 40’s. Natalie is an Under Armour sponsored athlete and ambassador for a number of brands - namely Polar Watches and Soneva Resorts to name a few.
From Natalie’s bio, you might think, that Natalie is one of those 35 - 40 year olds that is maximising her influencer opportunities but get this - Natalie is 49 and no stranger to the affects of menopause.
Natalie tells her story of how she went from International marketing and business manager to FITNESS Influencer and icon in her 40’s. Natalie’s back story with rheumatoid arthritis and how that influences her hormones and health choices is applicable to anyone who is suffering from and autoimmune disease.
BOOK RECOMMENDATION
"Life Span" by Dr David Sinclair
FOLLOW NATALIE
Instagram
Website
SHOW: Keeping it Real
SHOW: No Limits Travel
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Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message
Natalie Dau, a well known fitness entrepreneur, speaker, athlete and Influencer. She is the founder of the highly successful fitness App - Rockstar FIT which includes a dedicated workout program for people in their 40’s. Natalie is an Under Armour sponsored athlete and ambassador for a number of brands - namely Polar Watches and Soneva Resorts to name a few.
From Natalie’s bio, you might think, that Natalie is one of those 35 - 40 year olds that is maximising her influencer opportunities but get this - Natalie is 49 and no stranger to the affects of menopause.
Natalie tells her story of how she went from International marketing and business manager to FITNESS Influencer and icon in her 40’s. Natalie’s back story with rheumatoid arthritis and how that influences her hormones and health choices is applicable to anyone who is suffering from and autoimmune disease.
BOOK RECOMMENDATION
"Life Span" by Dr David Sinclair
FOLLOW NATALIE
Instagram
Website
SHOW: Keeping it Real
SHOW: No Limits Travel
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message
33 min
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