129 episodes

Brown Vegan podcast offers practical tips to start & keep going with a vegan journey, wellness, and vegan entrepreneurship.

Brown Vega‪n‬ Monique Koch

    • Alternative Health
    • 5.0 • 1 Rating

Brown Vegan podcast offers practical tips to start & keep going with a vegan journey, wellness, and vegan entrepreneurship.

    #127 The Business Of Blogging With Jessica In The Kitchen

    #127 The Business Of Blogging With Jessica In The Kitchen

     
    Shout out to Organifi for sponsoring this episode of the podcast.
    Save 15% on any product on their site using this link

    • 42 min
    #126 Podcast Questions You've Asked Me (Solo Episode)

    #126 Podcast Questions You've Asked Me (Solo Episode)

    In this solo episode, I share why I started the podcast, what equipment/software I use, my workflow to get an episode from idea to execution, how I leverage the podcast to make money, and what I look forward to doing to make the show better for 2021 and beyond.
    Shout out to Organifi for sponsoring this episode of the podcast.
    Save 15% on any product on their site using this link
     

    • 32 min
    #125 Marathon Running, Fellowship & Vegan Dating with Shit Vegans Eat

    #125 Marathon Running, Fellowship & Vegan Dating with Shit Vegans Eat

    In this episode, I chat with foodie & curator of plant-based meals, Ineaka: about how she transitioned her way to vegan life, vegan marathon training, replacing some of her favorite ingredients to make them vegan, being in a relationship with a supportive non-vegan partner, and tips on how to start a practical vegan lifestyle.
    Check out Organifi and save 15% on any product 

    • 37 min
    #124 Healing with Plants & Self-Care Routines with @eatplantsprosper

    #124 Healing with Plants & Self-Care Routines with @eatplantsprosper

    In this episode, I chat with holistic nutritionist Whitney Miner about how she healed her body eating plant-based, the best daily routines for peace and joy, why we all need affirmations, how to start an easy meditation and yoga practice, eating well, and how to take social media breaks.
    Shout out to Forager for sponsoring this episode of the podcast. 
    For a limited time, go to foragerproject.com/cultivatehealth to get your free cup of plant-based yogurt. 
    Get the show notes at brownvegan.com/podcast

    • 44 min
    #123 Good Food & Brand Sponsorships 101 with @sweetgreensvegan

    #123 Good Food & Brand Sponsorships 101 with @sweetgreensvegan

    In this episode, I chat with Shakayla (AKA @sweetgreensvegan) about why she started her vegan journey, some of her favorite plant-based ingredients and meals, working with brands for paid sponsorships, and tips on how to turn free products into paid opportunities.
    Shout out to Forager for sponsoring this episode of the podcast. 
    For a limited time, go to foragerproject.com/cultivatehealth to get your free cup of plant-based yogurt. 
    brownvegan.com/podcast

    • 39 min
    #122 Anti-Diet Culture & Being Plant-Based (Not Vegan) with Plant-Based Bre

    #122 Anti-Diet Culture & Being Plant-Based (Not Vegan) with Plant-Based Bre

    brownvegan.com/podcast
    In this episode, I chat with sociologist and food blogger, Plant-Based Bre about: why she identifies as plant-based vs vegan, anti-diet culture, body image, recipe development, food photography, and the importance of ownership in the Black wellness space online.
    Shout out to Forager for sponsoring this episode of the podcast. 
    For a limited time, go to foragerproject.com/cultivatehealth to get your free cup of yogurt. 
     

    • 48 min

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