56 episodes
Mental Fitness Tips Africa Business Radio
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- Health & Fitness
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5.0 • 1 Rating
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Snackable and useful tips to manage your mental health and fight off mental illnesses.
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Exercise is The Most Potent and Underrated Antidepressant.
Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.
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Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.
Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.
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Self-care is how you take your power back!
Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."
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Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
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This feeling will pass, The fear is real but the danger is not
Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."
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Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
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