8 episodes

This podcast is all about the up’s and down’s of weight-loss and figuring out how to keep motivated and positive. Whether it be mental health, physical health, spirituality or facing reality. It’s all part of our journey to living our healthiest life possible! Follow along on my drive home thoughts and how I’m trying to live my best and healthiest life!

Caitie Can: Life, motivation & health Caitie

    • Health & Fitness

This podcast is all about the up’s and down’s of weight-loss and figuring out how to keep motivated and positive. Whether it be mental health, physical health, spirituality or facing reality. It’s all part of our journey to living our healthiest life possible! Follow along on my drive home thoughts and how I’m trying to live my best and healthiest life!

    2020 Reboot

    2020 Reboot

    First episode in 2020! New year new goals let’s make our dreams and wishes come true!

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    • 16 min
    Caitie Can: Life, motivation & health (Trailer)

    Caitie Can: Life, motivation & health (Trailer)

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    • 32 sec
    Level up

    Level up

    Talking about making moves in life and leveling up to your greatest potential. Cutting of negativity and getting rid of the bs!

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    • 24 min
    Making Room for Love

    Making Room for Love

    It’s been so long since I’ve posted and there’s so much change. I’m filling you all in on the happiness I’ve let into my life!! ❤️❤️

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    Send in a voice message: https://anchor.fm/caitiecan/message

    • 21 min
    Mental Health

    Mental Health

    Mental Health is so so important. I do realize that during this episode I kinda contradict myself but there is clarity towards the end! Again still trying to get the hang of this all lol. I hope you all hear and see just how important you are and how much you need you! I hope you all enjoy! I’d also love to hear some feedback and hear some of the things you do for yourself in the name of self healing and care!

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    Send in a voice message: https://anchor.fm/caitiecan/message

    • 13 min
    Failure

    Failure

    Sometimes we tend to fall off track or be unprepared or get a harsh dose of reality. It can be so defeating and so draining that we completely lose track of what’s important. Listen in as I talk a little bit about my own disappointment and figuring out how to get past it!

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    Send in a voice message: https://anchor.fm/caitiecan/message

    • 11 min

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