63 episodes

Calm the Chaos is a podcast which provides women in midlife resources on how they can eliminate the chaos in their life so that they can begin to focus on their goals and dreams! Deborah believes that every women in mid life deserves to find her passion and purpose in life! Host is a certified professional life coach who interviews guests weekly.

Calm the Chao‪s‬ Deborah Voll

    • Mental Health

Calm the Chaos is a podcast which provides women in midlife resources on how they can eliminate the chaos in their life so that they can begin to focus on their goals and dreams! Deborah believes that every women in mid life deserves to find her passion and purpose in life! Host is a certified professional life coach who interviews guests weekly.

    Ep.56 Maggie Smith, Author: Keep Moving, Notes on Loss, Creativity and Change

    Ep.56 Maggie Smith, Author: Keep Moving, Notes on Loss, Creativity and Change

    Calm the Chaos/Maggie Smith
    Maggie Smith is the award-winning author of several books of poetry including Good Bones, The Well Speaks of Its Own Poison, and Lamp of the Body. A 2011 recipient of a Creative Writing Fellowship from the National Endowment for the Arts, Smith has also received several Individual Excellence Awards from the Ohio Arts Council, two Academy of American Poets Prizes, a Pushcart Prize, and fellowships from the Sustainable Arts Foundation and the Virginia Center for the Creative Arts. She has been widely published, appearing in The New York Times, Tin House, The Gettysburg Review, The Southern Review, and more. 
    What  You’ll Learn
    Every ending is also a beginning How a “note to self”  each day on Instagram turned into a book All of us are in a “what’s next”  place What helps Maggie go to that still and quiet space Feel the loss and the space. Think:  I get to rebuild something here Our thoughts create our reality We do not get to choose the circumstance How Maggie felt while writing her book Going through a divorce forced Maggie to go back and look at her life What actions can we be taking now on behalf of our future self Maggie’s challenge to the listeners! Resources
    Connect with Maggie  here 
    Connect with Deborah for Coaching here
    The mid life Quiz here
    Enjoy the show?
    Don’t miss an episode, follow the podcast on ITunes, Spotify, and I HEART RADIO Please rate, review and subscribe to the podcast and share with a friend!  

    • 34 min
    55. Denise Wellik-Peterson, The Menopause Project

    55. Denise Wellik-Peterson, The Menopause Project

    Calm the Chaos/ Denise Wellik-Peterson
    Denise Is the Creator or The Use Your Cycle Method and Founder of The Menopause Project
    She has been a Personal Trainer for 18+ years and Hormone Specialist for the last 6 Specializing in Peri and Menopause
    Denise  started working with women over 40 #BecauseMenopauseDoesntHaveToSuck
    and not enough of us are talking about it.
    It's her  belief that with a few simple lifestyle tweaks we can continue to be vibrant, vital members of society.
    What  You’ll Learn
    Why some women are reluctant to start a conversation surrounding menopause Your hormones are about so much more than having babies!  What prompts people to reach out to Denise for her services Each half of the month we are ruled by Estrogen or Progesterone How do we amplify our hormones when we need to for ourselves? What’s causing those night sweats, hot flashing and how to eliminate The difference between a man and woman’s cycle.  How to manage in your favor!  Lean in to what your body wants while still making gains!  Success stories with her clients How we can support our hormones Stress and Cortisol.  The Tiger is chasing you!  Advice to our daughters now!  Denise’s challenge to the listener Resources
    Connect with Denise  here on Facebook
    Connect with Denise here on Instagram
    Denise’s YouTube Channel here 
    Connect with Deborah for coaching here
    Take the mid life Quiz here
    Enjoy the show?
    Don’t miss an episode, follow the podcast on ITunes , I HEART RADIO and Spotify Please rate, review and subscribe to the podcast and share with a friend!

    • 39 min
    Ep.54 Podcast Birthday and Interview with Former Coaching Client

    Ep.54 Podcast Birthday and Interview with Former Coaching Client

    Calm the Chaos Birthday Episode and Interview with former coaching client: Sue
    Deborah Voll is a certified professional life coach for women in midlife who are seeking their  life purpose and passion! From her own experience, Deborah believes that once women calm the chaos in their lives, they’ll have more time and energy to focus on what really matters! As the creator and producer of her own Calm the Chaos weekly podcast, she discusses a variety of exciting life-changing topics with experts who share tips for living a life of happiness and passion. Through her eight-week one-on-one coaching program, Deborah safely creates a space for women to come alive with the clarity of how to achieve the meaningful moments they want for their best years ahead. She feels just as fulfilled as her clients do when they crush their goals with the help of her results-oriented workbook “Find Your Purpose and Passion.” Deborah loves living in Redmond, Washington, where she raised her two adult children and found her own midlife purpose when she certified as a professional life coach, proving it’s never too late to find your new passion in life! Read more about Deborah at www.deborahvoll.com where you can sign up for her weekly newsletter and take a free quiz to discover how ready you are to start your next chapter!
    What  You’ll Learn
    Sharing the one year anniversary of the show!  How Deborah met the challenge of learning podcasting, getting out of her comfort zone and being open to whatever happened on the journey!  How far podcasting has come in one year for the podcast community. Currently in 2021 there are 1,750,000 shows in the universe!  Wow! Why Deborah created the show and the lessons she learned about herself Deborah shares an interview with a former coaching client. How life coaching helped her find her next chapter and what is was like to coach with Deborah What is your desire? Write down that one desire! How will you feel when you’ve accomplished your goal?  What emotion are you feeling? When you can associate an emotion with that desire you are beginning your journey!   Resources
    Connect with Deborah for coaching here
    Take the mid life Quiz here
    Enjoy the show?
    Don’t miss an episode, follow the podcast on ITunes , I HEART RADIO and Spotify Please rate, review and subscribe to the podcast and share with a friend!

    • 21 min
    Ep.53 Larry Indiviglia, Author, 126 Days, 11 minutes, Our Love Story to honor the life of Gayle and their love for each other

    Ep.53 Larry Indiviglia, Author, 126 Days, 11 minutes, Our Love Story to honor the life of Gayle and their love for each other

    Calm the Chaos/ Larry Indiviglia
    Larry Indiviglia wrote 126 Days, 11 Minutes: Our Love Story to honor the life of Gayle and their love for each other. Although brief, Larry considers his relationship with Gayle as one of the most profound experiences of his life. He also hopes 126 Days, 11 Minutes inspires others to say “yes” to love even when logic says, “no.” Larry believes there are many beautiful souls who are looking to discover and experience unconditional love. His book shows it is possible.
    Larry Indiviglia is President of INDsightsForLife, Inc., a fitness professional, presenter, and author as well as a business and life coach for the Todd Durkin Mastermind Program. Larry is also a retired naval reserve officer and a graduate of the United States Naval Academy at Annapolis. He holds a MA in Corporate Fitness Administration and an MBA from the University of San Diego.
    Larry has authored articles in Coronado Lifestyles Magazine, Shipmate, The Coronado Eagle, The Gratitude Book, and Balanced Body, Balanced Life. Additionally, he was extensively quoted in Runner’s World and TheNewYorkTimes Hisworkovera30-yearfitnesscareerhasinspiredmotivatedandencouragedpeople to grow and do their best. His powerful ability to connect with people helps them transform their lives and businesses. His goal for 126 Days, 11 Minutes is to help you transform your relationships by learning to love unconditionally.
    Larry lives and works in San Diego, has two children: Joe and Lauren, and one grandson, Luca. Larry’s first book INDsights for Life: Rising Up - Reaching Higher – Together, is an inspirational guide containing daily messages of hope, belief, caring, and love. It is available on Kindle and Audible.
    What  You’ll Learn
    Larry’s journey to meeting Gayle His sense of urgency in writing the book Gayle’s number one lesson:  Always Live in Your Truth How Gayle managed her cancer for four and a half years What Larry learned about himself through his journey How learned to be a supportive caregiver in someone’s last stages of life Larry’s process in writing this  book and his accountability partner Together is better!  Journaling and how Larry fits it into his day and how it teaches him to be present  Resources
    Connect with Larry here on Facebook
    Get the book here
    Connect with Deborah for coaching here
    Take the mid life Quiz here
    Enjoy the show?
    Don’t miss an episode, follow the podcast on ITunes , I HEART RADIO and Spotify Please rate, review and subscribe to the podcast and share with a friend!

    • 46 min
    Ep. 52 Tracy Reid, Silver is my New Normal

    Ep. 52 Tracy Reid, Silver is my New Normal

    Calm the Chaos/Tracy Reid
     Tracy Reid is passionate about working with women who want to create a more flexible lifestyle so that they can have more freedom in their lives to spend time with their loved ones or pursue their own dreams and goals
    As a certified lifestyle and business coach, Tracy has coached hundreds of women over the past 16 years and have helped them to gain clarity about their business and lifestyle desires.  
    What  You’ll Learn
    Tracy’s journey with a diet and lifestyle change based on health concerns How Tracy managed her health journey to heal herself from the inside out and remove any of the harmful toxins in her body.  Why Tracy decided to go silver!  Why Tracy wants to change the narrative for women wanting to go Silver How to manage the “grow out” process You need to acknowledge the beauty not yet there!  Be prepared to think of the stumbling blocks you’ll have along your journey.  How are you going to show up and deal with the challenge? What “me time” means to Tracy Tracy’s morning and evening routine.  Resources
    Connect with Tracy on Instagram  here 
    Connect with Tracy on YouTube here
    Connect with Deborah for Coaching here
    The mid life Quiz here
    Enjoy the show?
    Don’t miss an episode, follow the podcast on ITunes, Spotify, and I HEART RADIO Please rate, review and subscribe to the podcast and share with a friend!

    • 48 min
    Ep.51 Kate Erickson, Ditch Busy

    Ep.51 Kate Erickson, Ditch Busy

    Kate Erickson is the engine at Entrepreneurs On Fire, an award winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are truly ON FIRE.  She is also the host of the podcast Ditch Busy and co-author of the The Podcast Journal: Idea to Launch in 50 Days. Her goal:  to help entrepreneurs ditch busy and achieve financial and lifestyle freedom. 
    What  You’ll Learn
    What are you saying “yes” to in your day?  How to set realistic goals Planning ahead and knowing your priorities Half of your “to do” list does not matter!  It’s not about getting more done. It’s getting the right things done You need to hold yourself accountable to do the work!  Resources
    Connect with Kate Erickson here
    Kate’s instagram here
    Connect with Deborah for Coaching here
    The mid life Quiz here
    Enjoy the show?
    Don’t miss an episode, follow the podcast on ITunes, Spotify, and I HEART RADIO Please rate, review and subscribe to the podcast and share with a friend!

    • 35 min

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