Care to Change Counseling - Practical Solutions for Positive Change Care to Change Counseling
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- Health & Fitness
Experienced professionals talking about real life issues and relevant topics. Find hope and practical solutions for positive change.
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Mental Health in the Workplace
In this episode we delve into the crucial topic of mental health in the workplace. Join us as we explore why fostering mental well-being is imperative for both employers and employees alike.After starting his career in the business world, guest speaker, Erik Cooper, spent 12 years in full-time ministry, both on staff at a large suburban church and as a church planter in a downtown urban context. In addition to his role at The Stone Table, he also serves in executive leadership of Community Re...
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Mental Health 101 - All About Depression
In this episode, we delve deep into the often misunderstood realms of mental health and depression. Our aim is to provide clarity, empathy, and practical insights for those struggling with their mental well-being, as well as for their friends and family seeking to understand and support them better. Join therapists Jared Jones and April Bordeau as they discuss depression from a mind, body, spirit viewpoint, and what you can do to help support a loved one who struggles. Resources:Spiritual Pra...
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Mental Health 101 - Dealing With Anxiety - Mind, Body, Spirit
As humans, we are mind, body and spirit, and when we experience anxiety, all three are affected. Likewise, it takes using all three to prevent anxiety, as well as to calm anxiety. Join therapists Jean Crane and April Bordeau as they discuss anxiety from a mind, body, spirit viewpoint, and what you can do to help support a loved one who struggles with anxiety. Resources:Spiritual Practices for the BrainBe Anxious for NothingGet Out of Your HeadFollow Care to Change on Facebook ...
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Mental Health 101 - Emotions and the Brain
Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us as we explore the fascinating neuroscience behind how our brains process and generate emotions, and the profound impact they have on our thoughts, behaviors, and overall well-being. From the amygdala to the prefrontal cortex, we unravel the neural circuitry responsible for our emotional experiences and dis...
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Mental Health 101 - Faith and Mental Health
"You can love Jesus and have a therapist, too." Join therapist Jean Crane and April Bordeau as they dialogue about the balance between having faith and using science to strengthen your mental health, and how having mental health struggles is not necessarily indicative of having weak or broken faith. Resources:Spiritual Practices for the BrainTry SofterStrong Like WaterThe Anatomy of the SoulFollow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to ...
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Healing From a Lifetime of Pain
Recommended for mature audiences, this episode features author, speaker, entrepreneur and mom, Erika Davis, who shares authentically of her tragic life experiences, including trauma of all kinds. Pressing through challenge after challenge, Ericka’s story is one of resilience, faith and courage. Listen as Ericka gives practical tips on overcoming even the most difficult of circumstances. To reach Ericka, connect with her on instagram @erika_davis2019.Text us your thoughts or questions at our C...