Podcast by Catletics Fitness and Lifestyle
How to stay happy, content and motivated even in autumn
Autumn arrived with full force here. If you are more of a spring/summer type of person (like me), this can be demotivating. This a video on what I do to find the better side of the season change. What do you do to stay happy and content? If you would like a bucket list for this autumn, become our patreon, and you can downloaded from our page!
If you are feeling down, or know someone, who might need professional help with their mental health:
My Sports Story - Fitness Motivation, Body Image, Sport Goals
Our relationship with our bodies and sports is something that influences our lives, no matter if it is positive or negative. Everyone has a story, a way that led them to the state they are in now. My road to enjoying sports and accepting and liking my body wasn’t a straight and easy one, and something that I am still working on. In this video I tell you my story and give you some tips on getting to a better place with all this. What is your story? Tell us in the comments! We can’t wait to hear them. Take care of yourself and stay safe. Thank you for your attention and time. XO