Charley O'Halloran ON The Role That The Gut Plays In Your Mental Health, Go-To Foods For a Healthy Gut + The TRUTH About Juice Cleanses and Other Quick Fixes The Fitness And Lifestyle Podcast

Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points.

Some of the topics discussed:


Charley's journey with Gut Health and the connection with his mental health

Understanding what 'gut health' truly is

Lifestyle and food choices that can lead to poor gut health

How IBS has become a 'blanket statement' for more in-depth gut issues

The importance of a blood analysis when diagnosing gut issues

Go-to foods for optimal gut health

Supplements and products to avoid

What is microbiome?

How gluten differs depending on what country you're in

How your birth style can impact your microbiome

How to exercise when re-building your gut health

Supplements that can have a positive effect

The TRUTH about 7-day juice cleanses

+ more


@holisticguthealth
Work with Charley at Holistic Gut Health
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Intro by Will Sparks.

 
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