69 episodes

Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, wellness, self-care, growth, and healing.

Unpack With Cat Catherine Volcy

    • Education
    • 4.9 • 7 Ratings

Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, wellness, self-care, growth, and healing.

    Check In With God First

    Check In With God First

    hiii y'all, another day another faith-based episode! In today's episode we unpack the importance of checking in with God before taking action. I walk through the importance of checking in with God before proceeding, sharing, or reacting to a situation. In my eyes this message is timeless and can apply to every crevice of our life. Highly recommend tuning in! (:

    Resources to support Palestine:

    https://afsc.org/news/5-ways-you-can-support-palestinians-gaza

    https://www.anera.org/where-we-work/palestine/gaza/

    https://linktr.ee/stopusfunding2israel?fbclid=PAAaYL8wPYtskTtOIoLUpAZrVUiygcxWpo8AVkF485-Yv0vpoEd9-lemTVrCE_aem_AbVcD0gLt11CELT4vvLWuXt_rDKSUuL3GI_osJeX-d7iL-h0AnKTq2BPvzvXu-wK2Hs

    IG: catvolcy

    TikTok: catvolcy

    Business Inquiries: cat@kensingtongrey.co

    • 30 min
    Sync Your Life To Your Menstrual Cycle: Help Your Body Balance Your Hormones

    Sync Your Life To Your Menstrual Cycle: Help Your Body Balance Your Hormones

    In today's episode I unpack the value of syncing your life to your menstrual cycle! I believe that society is made with a very masculine focus. We live in systems that often don't honor the cyclical nature of women. Many of us are unaware that our menstrual cycle has four different phases with different hormone levels in each one. Syncing your life to your menstrual cycle helps your body work with and not against your body in each phase. This topic is so important because many of the health issues women experience is linked to hormonal imbalance. Tune in to hear all about it!



    Resources for the people of Palestine:

    https://afsc.org/news/5-ways-you-can-support-palestinians-gaza

    https://linktr.ee/stopusfunding2israel?fbclid=PAAaYL8wPYtskTtOIoLUpAZrVUiygcxWpo8AVkF485-Yv0vpoEd9-lemTVrCE_aem_AbVcD0gLt11CELT4vvLWuXt_rDKSUuL3GI_osJeX-d7iL-h0AnKTq2BPvzvXu-wK2Hs

    IG: catvolcy

    TikTok: catvolcy

    Business Inquiries: cat@kensingtongrey.co

    • 46 min
    23 Lessons I've Learned Before Turning 23

    23 Lessons I've Learned Before Turning 23

    hiii y'all! In today's episode I unpack 23 lessons I've learned before turning 23! My birthday is this Monday so I felt this was the perfect episode to bring in this week! Tune in to hear insightful advice on a variety of topics! (:

    IG: catvolcy

    TikTok: catvolcy

    Business Inquiries: cat@kensingtongrey.co

    • 28 min
    Release Judgement Value Compassion

    Release Judgement Value Compassion

    hiii everybody! In today’s episode I discuss the importance of releasing judgement and valuing compassion. I believe throughout life we are surrounded by judgmental commentary far too often and we don’t recognize the immense impact this can have on our subconscious thought patterns. I unpack what approaching a variety of situations with compassion instead of judgement looks like. Tune in to hear more! (: 



    Business Inquiries: cat@kensingtongrey.co

    IG: catvolcy

    TikTok: catvolcy

    • 21 min
    God Is Working While You're Waiting

    God Is Working While You're Waiting

    Hiii y’alll! In today’s episode I discuss the importance of remembering God is always working while we’re waiting. I unpack what the waiting season can look like, what can take place, and all the ways a waiting season is working in our favor. I give lots of encouragement surrounding the way we can shift our perspective and actions within the waiting season. Definitely tune in if you believe in God! (:



    Business Inquiries: cat@kensingtongrey.co

    IG: catvolcy

    TikTok: catvolcy

    • 32 min
    Don't Self-Sabotage: Allow Yourself To Experience Greater

    Don't Self-Sabotage: Allow Yourself To Experience Greater

    hiii everyone! In today's episode I discuss the importance of allowing yourself to experience greater and pushing back against self-sabotage. I believe this topic can apply to every aspect of our lives. I understand that when greater is presented and we aren't used to greater, there is an urge to run, retreat, avoid, and even attack. I talk about how to challenge these thoughts, tune in if this is something you struggle with! (:

    • 23 min

Customer Reviews

4.9 out of 5
7 Ratings

7 Ratings

Enslin2000 ,

THANK YOU!!!

Hey Cat, I really really appreciate these conversations and daily reminders of valuing yourself they’ve been really helpful to me personally because whenever I get a mental breakdown or if I feel like I’m losing myself I remember it’s good to take a break sometimes to prioritise my mental health and my peace to reaffirm myself 🧘🏾‍♂️ thank you for relating your story with every lesson I really appreciate it 🙌🏾✨❤️. Keep it up ❤️🇿🇦

sera.tonin ,

Thank you!!

Hi cat! Thank you so much for your podcasts, they really pick me up when I’m in a dark place. It has encouraged me to go to therapy and has carried me through so many rough storms in life. I admire your transparency and optimism.

_rae_of_sunshine ,

All the way from TikTok

Hi Cathy
I decided to listen to your podcasts after I followed you on TikTok and your videos have helped me so much with my anxiety attacks and depression.
I just want to commend you the good work you are doing! Thank you for helping black girls realize that it is okay not to be okay!

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