Cheeky Run Club Phoebe & Anna

Helllooooo cheeky friends! Today we are going to discuss our learnings and insights into how best to stay healthy and run consistently without getting injured. We then  introduce a new segment (drum roll!!!), The Run Down, which we think will be a crowd favourite and finish off with season two's first Weekly Weapon.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Thank you for listening!

WE'RE BACKKKKKKK!!! 

Season two kicks off with a BANG with a dive into our most requested running topic: running fuel. After discussing worst and best runs of the break (including a big debrief of the first ever cheeky club run that morning) we welcome our expert guest Em Massey, who helps us unpack how eating impacts your running and vice-versa. We then finish on some helpful albeit very chaotic running recs.

🎽 Link to buy cheeky tee here.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Thank you for listening!

Well cheeky friends, the day is here... and we don't just mean the final episode of season one. The time has come to enlighten the world on SPORTS BRAS, which possibly top the charts in terms of most impactful/least understood aspects of running.

We kick off the episode a little bit differently with a race recap, as we both did 5k races the night before recording. We then dive deep into sports bras: why do we need to support our breasts, what's the impact of not supporting them, how will supporting them influence our running performance and finally, how to find a bra that will support you.

We then answer listener questions on finding running friends and pros and cons of coach vs/ training plans in our No Stupid Questions segment brought to you by KICRUN and bring it home with our best weekly weapon yet.

👉 End of Season 1 Survey link here!
📆 Details for cheeky club run here

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Thank you for listening!

Helllooooo cheeky friends! Today we are breaking down the different kind of runs we do, why we do a variety and how to do them well.

We then discuss  the idea of belonging to a wide variety of run groups in our No Stupid Questions segment brought to you by KICRUN and finish it off with a (moderately) BIG announcement.

👉 End of Season 1 Survey link here!

Big thank you to the wonderful Gary Howard from Run Crew (Phoebe's coach) for helping us with this episode.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Thank you for listening!

HI CHEEKY FRIENDS! Today we are chatting all things running etiquette.

We then answer questions on dating run clubs and other such hot topics in our No Stupid Questions segment brought to you by KICRUN, before Anna launches a surprise new segment 🧐 and we bring it home with this week's weapon.

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Thank you for listening!

Helloooooo cheeky listeners! 

We are SO excited to introduce our first ever guest of the pod, the  extraordinary and inspiring Laura Henshaw, the CEO and co-founder of the Australian health & fitness app, Kic. We unpack her relationship with running, how it has changed over the years, and the lessons learnt on the way. We then jump into our No Stupid Questions segment brought to you by KICRUN (that's right we have a sponsor !!!) and finish with perhaps the most wholesome weekly weapon of all time.

If any of the conversations today have triggered anything for you, we strongly recommend visiting https://butterfly.org.au/get-support/helpline/ or https://www.beyondblue.org.au/

If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

Music produced by Hugh Raper
Logo design by Michael Cotellessa 

Thank you for listening!