Comrades Marathon Training Guide: Tips, Pacing, and Recovery Strategies Early Breakfast with Africa Melane

“Discover essential tips for preparing for the Comrades Marathon, including effective training strategies, pacing techniques, and post-race recovery. Join our favourite back runner and fitness presenter - Liezel van der Westhuizen as she shares comrades training tips from  Peteni Kuzwayo, Team Vitality Club Manager and seasoned Comrades runner, sharing expert advice to help you successfully complete this iconic ultramarathon!” 🏃‍♂️🏅
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