130 episodes

Join Becky Higgins and Becky Proudfit on a weekly basis as they discuss topics in a podcast environment that is encouraging, positive, and FUN! Topics will be all over the place because there is SO much to cover that relates to each of us doing our darnedest to cultivate the best life possible. Some topics include: Marriage, family, relationships in general, positivity through trials, organization, time management and balance, memory keeping, traditions, business, social media, etiquette, lifestyle, home life, and on and on. Be sure to follow @BeckyHigginsllc on Instagram for behind-the-scenes and other fantastic sharing.

Cultivate a Good Life Becky Higgins & Becky Proudfit

    • Health & Fitness
    • 5.0 • 1 Rating

Join Becky Higgins and Becky Proudfit on a weekly basis as they discuss topics in a podcast environment that is encouraging, positive, and FUN! Topics will be all over the place because there is SO much to cover that relates to each of us doing our darnedest to cultivate the best life possible. Some topics include: Marriage, family, relationships in general, positivity through trials, organization, time management and balance, memory keeping, traditions, business, social media, etiquette, lifestyle, home life, and on and on. Be sure to follow @BeckyHigginsllc on Instagram for behind-the-scenes and other fantastic sharing.

    129: Heal Your Body With Food (with Natalie Postl) – Part 2

    129: Heal Your Body With Food (with Natalie Postl) – Part 2

    Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals that you feel will make the most difference in your life.

    SHOW NOTES:

    You can find Natalie’s first two tips on how to help heal your body in Episode 128.

    Tips to Heal Your Body (continued):


    Food is your supplement
    Sourcing matters
    Eat non-conventional animals
    Look at ingredients, not calories
    Fats are your friend
    Focus ion whole foods
    Sneak veggies into EVERYTHING
    Meal prep can literally save your life


    Find Natalie on Instagram: @thrivefamilywellnessaz

    Becky P. recommends [Born to Run](Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals that you feel will make the most difference in your life.

    SHOW NOTES:

    You can find Natalie’s first two tips on how to help heal your body in Episode 128.

    Tips to Heal Your Body (continued):


    Food is your supplement
    Sourcing matters
    Eat non-conventional animals
    Look at ingredients, not calories
    Fats are your friend
    Focus ion whole foods
    Sneak veggies into EVERYTHING
    Meal prep can literally save your life


    Find Natalie on Instagram: @thrivefamilywellnessaz

    Becky P. recommends Born to Run by Christopher McDougall to add some insight on how to fuel your body.

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!) by Christopher McDougall to add some insight on how to fuel your body.

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

    • 36 min
    128: Heal Your Body With Food (with Natalie Postl) – Part 1

    128: Heal Your Body With Food (with Natalie Postl) – Part 1

    We hear how important it is to be our own advocate but what does that really mean? In Part 1 of this conversation we’re joined by our dear friend and certified holistic nutritionist, Natalie Postl. Natalie shares with us some of the lessons she has learned about listening to her body and how those lessons have impacted her cancer journey, as well as her overall outlook on life. In this episode Natalie also shares tips on how we can heal our bodies and those tips continue in Episode 129.

    SPONSOR: Deseret Book is a Christian-based store and publisher that offers a wide variety of uplifting books, works of art, and lifestyle products and we are so thrilled to welcome them as a new sponsor of the podcast. Visit www.desbook.com/becky to see some of our favorites and use the code BECKY at checkout to receive 10% off all eligible products from DeseretBook.com.

    SHOW NOTES:

    Check out Episode 111: Your Body is the Least Interesting Thing About You (with Lauren Busby) here.

    Natalie’s Tips to Help Heal Your Body:


    Recognize the good you’re already doing.
    Focus on the gut.


    Check out Episode 129 for the rest of this list of tips.

    Find Natalie on Instagram: @thrivefamilywellnessaz

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

    • 40 min
    127: Fresh Perspective in Goal Setting

    127: Fresh Perspective in Goal Setting

    There’s no question that 2020 was a difficult year. As we step into the new year we discuss the importance of both reflecting on the past year and looking to the future with hope. Join us as we talk about what we learned in 2020 and how we’re determining what our intentions will be in the coming year. After listening to this episode, our hope is that you’ll feel inspired to take the time to reflect on the lessons that you, personally, have learned over the past year and then decide how you will approach 2021 in a way that feels right for you.

    SPONSOR: Hey there, documenters! Whether you’re creating pages using physical product, Digital Project Life, or the Project Life App, you will find essential and supportive physical products to meet all your documenting needs at www.shopbeckyhiggins.com. Remember to order prints + photo books directly through the Project Life App!

    SHOW NOTES:

    Listen to Episode 015: Weed the Garden to learn more about the brain dumping exercise referenced in this episode.

    BP’s Goal-Setting Hacks:
    1. Come from a place of love.
    2. Don’t stack the deck against yourself.
    3. Curate goals that give you what you actually want.

    Becky P. highly recommends Atomic Habits by James Clear as a source of guidance in goal-setting and habit development.

    Check out the affirmation cards from Bloom and Bliss

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

    • 1 hr 11 min
    126: Our Christmas Gift for You

    126: Our Christmas Gift for You

    For this very special episode we simply want to share with you some of our most favorite Christmas songs. In the order they appear:

    “Christmas Medley” by WILLIAM JOSEPH
    @williamjosephmusic on instagram

    “Finding Christmas” by GENTRI
    @gentrimusic on instagram
    Find their music at DeseretBook.com or wherever digital music is sold or streamed.

    “Amazing Grace” by BROOKE WHITE
    @realbrookewhite on instagram
    Brooke’s online Calico Christmas show was on Friday 12/18/20. You can stream it anytime until 12/25 for just $9/household or screen! // https://bit.ly/ACalicoChristmas // Her Christmas record “Brooke White Christmas” is available to stream everywhere.

    “Mary Did You Know? / What Child is This?” by ANDREW HIGGINS
    @andrewhiggins_music on instagram
    Andrew Higgins Music on YouTube

    “Silent Night” by SPENCER MYLER // accompanied by William Joseph
    @spencermyler on instagram

    “O Holy Night” by THE BONNER FAMILY
    @thebonnerfamilymusic on instagram

    “All is Well” by CALEE REED
    @caleereed on instagram
    Find her music at DeseretBook.com or wherever digital music is sold or streamed.

    “Away in a Manger” by NICOLAS GIUSTI & GERALD CAUSSE
    Find their music at DeseretBook.com or wherever digital music is sold or streamed.

    “Star Carol” by NATHAN PACHECO
    @nathan.pacheco.music on instagram
    Find his music at DeseretBook.com or wherever digital music is sold or streamed.

    “First Lullaby / Silent Night” by HILARY WEEKS
    @hilaryweeksmusic on instagram
    Check out “Live All In” so you can enjoy the past two years of music and the upcoming 2021 year of new music! // https://liveallintoday.com

    • 43 min
    125: God Is In Your Unique Journey (with Darla Trendler)

    125: God Is In Your Unique Journey (with Darla Trendler)

    We are so excited to have our friend and fellow podcaster, Darla Trendler, join us for this week’s discussion about how receiving inspiration and ACTING on those nudges can have a huge impact in our life. Darla shares with us some great reminders about facing opposition, finding courage, and being true to ourselves and the path we feel inspired to follow. Our hope is that, after listening to this episode, you’ll feel empowered to take the first baby steps to working toward those special things you are feeling pulled to do.

    SPONSOR: The BH Shop at has been freshly stocked! Whether you’re creating pages using physical product, Digital Project Life, or the Project Life App, you can now find additional products (albums and page protectors – hooray!) to meet all your documenting needs at www.shopbeckyhiggins.com.

    SHOW NOTES:

    Find Darla on Instagram at @spirituallymindedwomen and check out her podcast “Spiritually Minded Women” wherever you listen to podcasts.

    Check out Darla’s free, non-denominational, email course called 5 Ways to Reimagine Prayer, which consists of short interviews Darla has done about different prayer practices. Sign up at https://email.spirituallymindedwomen.com/5-waystoreimagineprayer.

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

    • 41 min
    124: How to Raise Grown-Ups (with Lynnette Sheppard)

    124: How to Raise Grown-Ups (with Lynnette Sheppard)

    Wouldn’t we all love a parenting handbook that tells us how to teach our children to succeed in life?! Mom of 5, Lynnette Sheppard, is that parenting handbook in human form and she joined us for a conversation about a few key things parents can do to help prepare their children for life after they leave the nest. Lynnette discusses struggles that both parents and their tweens and teenagers encounter when facing the transition from living at home to being out on their own and outlines some steps to take to teach our children to be self-sufficient, resilient, and balanced. After listening to this episode you’ll feel empowered to help guide your teen through these transitory times while coming from a place of love and support.

    SPONSOR: Save 15% at salomon.com with the code BECKY.

    SHOW NOTES:
    Lynnette’s acronym for guiding our tweens and teens on their path to being a grown-up!

    V – Values
    E – Emotional Skills
    S – Social Skills
    L – Life Skills

    Find Lynette on Instagram at @howtoraisegrownups and check out her podcast “How to Raise Grownups” wherever you find your favorite podcasts.

    Lynette is also launching a 12-month membership program designed to teach families new skills. Learn more at https://learn.lynnettesheppard.com/.

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

    • 46 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Jo Villet ,

THE BEST!!!

So I have followed BH since I can remember. I had never listened to any podcasts before Cultivate a Good Life and the Beckys are just awesome.
Every episode has some kind of message just for me - I look forward to each and every episode.
I am currently about half way through Episode 100 (wow!!) and I just LOVE how your friendship developed SO quickly. Such a special bond between the Beckys.
I look forward to the next 100 episodes. You ladies ROCK!!!!!
Jo Villet in South Africa

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