128 episodes

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.

Cut The Fat Weight Loss Podcast Ray Hinish And Blythe Wagner

    • Health & Fitness
    • 4.1 • 8 Ratings

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.

    Episode 123 - 6 Types of Fasting For Weight Loss

    Episode 123 - 6 Types of Fasting For Weight Loss

    In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.

    • 40 min
    Episode 122 - 7 Common Weight Loss Questions Answered

    Episode 122 - 7 Common Weight Loss Questions Answered

    We get lots of questions at Cut the Fat Podcast, these 7 questions are very common and so in today's episode we'll answer them!

    • 34 min
    Episode 123: 7 Tips For The Over 40 Metabolism

    Episode 123: 7 Tips For The Over 40 Metabolism

    Is there really a curse of the over 40 metabolism? In today's podcast, we discuss what happens after 40 and how to improve your weight loss result after the age of 40.

    • 44 min
    Episode 122: 10 Overlooked Fat Loss Magnifiers

    Episode 122: 10 Overlooked Fat Loss Magnifiers

    So you're eating well and exercising regularly and want to get better or more consistent results. Enter the 10 Commonly Overlooked Fat Loss Magnifiers. Today's episode will open your eyes to many other ways to enhance your weight loss program.

    • 33 min
    Episode 121: How To Boost Metabolism AFTER The Workout Is Complete

    Episode 121: How To Boost Metabolism AFTER The Workout Is Complete

    In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important because metabolic efficiency is a cause of weight regain and it's important to activate EPOC in order to keep the metabolism humming during your weight loss and fitness program.

    • 25 min
    Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

    Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

    In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.

    • 35 min

Customer Reviews

4.1 out of 5
8 Ratings

8 Ratings

Skoonkie ,

Informational

Relevant info. Easy listening. Worth subscribing

Liesoshea ,

Mrs

I love this podcast so much and have found that the information will lead to my success story! Thanks guys!

Top Podcasts In Health & Fitness

You Might Also Like