560 episodes

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.

CVASPS The Podcas‪t‬ Central VA Sport Performance

    • Fitness

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.

    Episode 284- Dr. Christine Na- Training Towards The Ideal

    Episode 284- Dr. Christine Na- Training Towards The Ideal

    “We always have that ideal for what the joints are supposed to do. What we are supposed to do in movement, but that’s why therapy and strength training is such a science and an art because we are all a little different.”

    This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

    We are joined this week by Dr. Christine Na to talk weight lifting and returning from injury. After a quick intro we get into how, like many coaches, an injury that she experienced impacted her education path. Having herself be a test subject was a great learning experience that truly drove her to passion of passing this on. This complete reevaluation of how she was moving, and deeper dive into how to get her issues “corrected” so she could continue to progress as a weight lifter. She gives us a brief overview of what she looks for when she evaluates athletes, and how individuality in how we move is so vital.

    Enjoy the content? Then you should check out The Strength Coach Network!

    We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/

    #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

    • 30 min
    My Thoughts Monday #182- Jay DeMayo- How The Past Year Is Impacting Our Programming

    My Thoughts Monday #182- Jay DeMayo- How The Past Year Is Impacting Our Programming

    “We’re all in such a rush to do the cool, fun, neat things, but like we were all talking about during the initial stages of the pandemic, are they going to be prepared enough to handle that stress?”

    This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com

    Thirteen months ago we all go shut down as the pandemic stopped the world. We then ran to zoom for multiple learning experiences to help us all grow and do better for our athlete’s as we started to return back to sport. Everyone was petrified about what could happen to the athletes when they came back in this detrained state. In this weeks My Thoughts Monday I reflect a bit on how those thoughts impacted our training throughout the year, and how it needs to have an impact on what we are doing going forward because this is our first off season in two years.


    ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

    We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/

    #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

    • 13 min
    Outside The Rack #85- Frank Barone

    Outside The Rack #85- Frank Barone

    “We want to win by having our best players available at all times.”

    What’s up everybody and welcome the 85th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Strength and Conditioning Coach at the University of Pittsburgh, Frank Barone. Frank, thanks for being with us today.

    Before we start, who is Frank Barone?
    I’m a caring friend, a mentor, loving son bother and uncle, a connoisseur of hip hop, who’s trying to learn and apply something new.

    1) Describe a learning situation that brought about an epiphany in your career?
    Training at the University at Buffalo, had hard time on the field but was treated better in the weight room. My time in San Antonio challenged me to look at the game and go backwards.

    2) If you could ask one question and you know you would get the answer what would that be and why?
    “How will I be remembered by the people that I love?”

    3) What’s your escape?
    A good coffee shop on the weekends, so vitamin d and a book, and family time.

    Enjoy the content? Then you should check out The Strength Coach Network!

    We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/

    #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

    • 16 min
    Episode 283- Jill Zeller- Know Your Pillars

    Episode 283- Jill Zeller- Know Your Pillars

    “Rank, record, publish. That’s such an easy way to get people to get competitive.”

    This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

    This week I have the absolute pleasure to catch up with Jill Zeller and talk about professional growth. After a quick run down of how she got out to USC we get into our evolutions as coaches. This leads her to her pillars of training and why having these as your totem to fall back on is so important. Tying into that we discuss mentors, what they have taught her, and things she has brought from each of her stops on the way out to LA. She then dives into how being a single sport strength coach helped her learn better ways to find solutions to make sure the team is moving in the right direction. We finish the talk sharing different ways we have navigated our way through the down days of the pandemic with some successful ways to make training a bit more competitive.

    Enjoy the content? Then you should check out The Strength Coach Network!

    We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/


    #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

    • 44 min
    My Thoughts Monday #181- Chris Hays- Using Rep Ranges for Auto-regulation

    My Thoughts Monday #181- Chris Hays- Using Rep Ranges for Auto-regulation

    “The autonomy piece, giving the athlete the ability to choose, can be very valuable as well, just for their buy in if nothing else.”

    This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com

    Chris Hays returns to My Thoughts Monday to discuss some ways he’s been giving his athletes a bit of autonomy in training with rep ranges. Giving this flexibility is something he’s had success with when it comes to allowing the athletes a bit of say with their daily training based on how they feel, while still getting what is needed out of the training session.

    ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

    We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/

    #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

    • 9 min
    Outside The Rack #84- Josh Washington

    Outside The Rack #84- Josh Washington

    “Good or bad year you got through it, you’re still here.”

    What’s up everybody and welcome the 84th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Sports Performance Coach for Men’s Basketball at the University of Massachusetts, Josh Washington. Josh, thanks for being with us today.

    Before we start, who is Josh Washington? 
    A full time strength, full time trash talker, part time lifter, part time basketball player.

    Describe a learning situation that brought about an epiphany in your career? 
    Be yourself, the players can see through you being fake

    2) If you could ask one question and you know you would get the answer what would that be and why?
    Is there life on other planets?

    3) What’s your escape?
    Getting on the court and playing basketball.

    Enjoy the content? Then you should check out The Strength Coach Network!

    We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/

    #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

    • 25 min

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