32 episodes

Welcome to Daring Greatly Podcast. This is a podcast about wellness and personal development. The intention of the podcast is to share stories of young inspiring Africans who have dared to achieve, and done so greatly; and to give advice on how to live a good quality of life. The values of this Podcast are; Growth, Love & Connection. My name is Tshepo Mantjé, an Academic, Psychology (honours) and LLB graduate. My personal intention is to create a community of young people who are living consciously and intentionally - who are daring to achieve their dreams while taking their communities to greater heights. Enjoy the Podcast.

Daring Greatly Podcast with Tshepo Mantj‪é‬ Daring Media ZA

    • Education
    • 4.9 • 9 Ratings

Welcome to Daring Greatly Podcast. This is a podcast about wellness and personal development. The intention of the podcast is to share stories of young inspiring Africans who have dared to achieve, and done so greatly; and to give advice on how to live a good quality of life. The values of this Podcast are; Growth, Love & Connection. My name is Tshepo Mantjé, an Academic, Psychology (honours) and LLB graduate. My personal intention is to create a community of young people who are living consciously and intentionally - who are daring to achieve their dreams while taking their communities to greater heights. Enjoy the Podcast.

    8 tools for cultivating self-discipline

    8 tools for cultivating self-discipline

    In this episode, I share tools we can use to be better at consciously and intentionally directing our behaviour towards accomplishing our goals.

    Daring Greatly Podcast Socials:
    Twitter: https://twitter.com/DaringGreatlyPC
    Instagram: https://www.instagram.com/daringmediaza/
    daringmediaza@gmail.com
     Tshepo Mantje's Socials:
    Instagram: https://www.instagram.com/tshepomantje/
    tshepomantje@gmail.com

    • 14 min
    The Spirituality of Letting Go with Linathi Makanda

    The Spirituality of Letting Go with Linathi Makanda

    “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” (Steve Maraboli). In this episode I am joined by poet and fellow podcaster, Linathi Makanda, and we talk about the importance and practice of letting go. Many of us hold on to situations, relationships, emotions, and even identity markers that no longer serve us. Whether we do this consciously or otherwise, either way, holding on to these sets us back in many ways. Linathi and I share our own experiences and struggles with letting go; and share practices that have helped us with the process of letting go. Like Beyonce says, "Thank God I found the good in goodbye."
    Enjoy the episode.

    Linathi's Socials and links:
    Instagram: https://instagram.com/linathimakanda
    Twitter: https://twitter.com/linathimakanda
    And That's The Chat Podcast's IG: https://instagram.com/andthatsthechat
    Linathi's website: https://linathimakanda.com/

    Daring Greatly Podcast Socials:
    Twitter: https://twitter.com/DaringGreatlyPC
    Instagram: https://www.instagram.com/daringmediaza/
    daringmediaza@gmail.com
    Tshepo Mantje's Socials:
    Twitter: https://twitter.com/TshepoMantje
    Instagram: https://www.instagram.com/tshepomantje/
    tshepomantje@gmail.com

    • 55 min
    How does the tree be? (A Journal Entry)

    How does the tree be? (A Journal Entry)

    "Choose to grow where you are planted." What? How?
     
    Realising fully that the present moment is all there ever is - that where you are right now is where you're meant to be - and accepting that, is one of the biggest challenges of the human experience (at least of my human experience). In this episode, I share my personal journal entry, where I ponder the experience of the tree in an attempt to learn from its transcendent expression.

    Thank you for listening.

    Daring Greatly Podcast Socials:
    Twitter: https://twitter.com/DaringGreatlyPC
    Instagram: https://www.instagram.com/daringmediaza/
    daringmediaza@gmail.com
     Tshepo Mantje's Socials:
    Twitter: https://twitter.com/TshepoMantje
    Instagram: https://www.instagram.com/tshepomantje/
    tshepomantje@gmail.com

    • 2 min
    Personal Manifesto

    Personal Manifesto

    "A personal manifesto is a declaration of your core values and beliefs, what you stand for, and how you intend to live your life. It functions both as a statement of principles and as a call to action." (Marelisa Fabrega). In this short episode, I share my own personal manifesto. In creating this manifesto I meditated on what values I want to stand for, and how I want to show up for myself, and for the people and spaces around me on a daily basis. I wrote this personal manifesto with the intention of re-reading it every morning as a part of my morning routine, and a way to remind myself of who I am and what I wish to stand for everyday. My hope is that this inspires you to reflect on your own values and beliefs, and if you are so inclined, write out your own personal manifesto (or use this one), to remind yourself daily of the journey you wish to walk. 

    I love you. Thank you for your patience and support. 

    • 3 min
    Moving in awe with yogi, Sbu Breathe

    Moving in awe with yogi, Sbu Breathe

    In this episode I am joined by yogi and founder of Move In Awe, Sbu Breathe. Sbu shares his introduction to, and journey with yoga, and the work he does to ensure that more people, especially African youths, are exposed to the practice. Put simply, yoga is a practice that involves movement, meditation, and breathing techniques to promote mental and physical well-being, and to connect one to a deeper sense of self. I say "put simply" because an arrangement of letters cannot encapsulate what this ancient practice has to offer. One ought to practice to fully comprehend. Through Move In Awe, Sbu aims to create inclusive, diverse, and tranquil spaces where beginners and experienced yogis can practice and experience the benefits of this beautiful practice. Enjoy the episode.

    Sbu Breathe Socials:
    Twitter: http://twitter.com/sbubreathe
    Instagram: http://www.instagram.com/sbubreathe/

    Move In Awe Socials:
    Twitter: http://twitter.com/moveinawe
    Instagram: http://www.instagram.com/moveinawe/
    Facebook: https://www.facebook.com/moveinawe

    Daring Greatly Podcast Socials:
    Twitter: https://twitter.com/DaringGreatlyPC
    Instagram: https://www.instagram.com/daringmediaza/
    daringmediaza@gmail.com
     Tshepo Mantje's Socials:
    Twitter: https://twitter.com/TshepoMantje
    Instagram: https://www.instagram.com/tshepomantje/
    tshepomantje@gmail.com

    • 30 min
    Mental Health in the Workplace with Lethabo Sekele

    Mental Health in the Workplace with Lethabo Sekele

    Experiencing mental health challenges in the workplace may lead to decreased productivity, increased sick-related absenteeism, poor work quality,  and poor job satisfaction. Despite research showing that mental health challenges affect a large population of the work force, workplaces and corporate culture is yet to fully acknowledge its role in creating spaces that are supportive and inclusive of people with mental health challenges. A more proactive approach for managing mental health in the workplace is a strategic imperative for employers. In this episode I am joined by Lethabo Sekele to talk about Mental Health in the Workplace. Lethabo is the Chief Executive at Workwell Workplace Mental Health - They equip organisations to creatively formulate strategies in the workplace to identify, understand and respond to employee mental health needs and challenges. Lethabo shares with us her experience, and the work she does in educating and empowering organisations.

    Lethabo Sekele's LinkedIn: https://www.linkedin.com/in/lethabo-sekele-b5275ab0/
    Workwell Workplace Mental Health: https://www.linkedin.com/company/workwell-workplace-mental-health/

    Podcast Socials:
    Twitter: https://twitter.com/DaringGreatlyPC
    Instagram: https://www.instagram.com/daringmediaza/
    daringmediaza@gmail.com
     Tshepo Mantje's Socials:
    Twitter: https://twitter.com/TshepoMantje
    Instagram: https://www.instagram.com/tshepomantje/
    tshepomantje@gmail.com

    • 47 min

Customer Reviews

4.9 out of 5
9 Ratings

9 Ratings

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