234 episodes

Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.

Deep Questions with Cal Newport Cal Newport

    • Technology
    • 5.0 • 20 Ratings

Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.

    Ep. 233: Escaping Your Tyrannical Inbox

    Ep. 233: Escaping Your Tyrannical Inbox

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Today’s Deep Question: How can I free myself from spending all day in my inbox? [8:24]

    - Why does Cal suggest having multiple email addresses? [43:27]
    - How do I convince my colleagues to actually read process-centric emails? [47:16]
    - How do I work with people who enjoy email check-ins? [52:16]
    - How do I get key information out of email an into a better system? [57:25]
    - How can I focus when my job demands an open door policy? [1:01:11]

    Something Interesting: Alex Haley wrote on a cargo ship [1:12:42]

    Links:

    affect.media.mit.edu/pdfs/16.Mark-CHI_Email.pdf
    tim.blog/autoresponse/
    blog.rescuetime.com/communication-multitasking-switches/
    www.nytimes.com/interactive/2023/01/23/magazine/cal-newport-interview.html  
    alexhaley.com/2018/08/04/aboard-the-african-star-by-alex-haley/

    Thanks to our Sponsors:

    mintmobile.com/deep
    huel.com/questions
    hensonshaving.com/cal
    blinkist.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    • 1 hr 19 min
    Ep. 232: The Lumberjack Paradox

    Ep. 232: The Lumberjack Paradox

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Today’s Deep Question: Why are lumberjacks happier than lawyers? [3:06]

    - Should I leave a good job to gain more autonomy? [32:34]
    - Should I quit my trainer job? [38:31]
    - What does Cal’s workday look like? [45:52]
    - How can I create a career without skills? [54:48]

    CASE STUDY: The Slow Lawyer [58:38]

    Books Cal Read in December [1:05:33]

    Links:

    - washingtonpost.com/business/2023/01/06/happiest-jobs-on-earth/
    - frugalwoods.com/2021/09/15/mr-fw-retired-and-we-paid-off-our-mortgage-frugalwoods-fire-is-complete/
    - bench.co/blog/small-business-stories/paul-jarvis/
    - calnewport.com/blog/2017/05/22/john-grishams-15-hour-workweek/
    - itsfreetime.com/about


    Thanks to our Sponsors:

    This episode is sponsored by Better Help: betterhelp.com/deepquestions
    huel.com/questions
    policygenius.com
    notion.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    • 1 hr 14 min
    Ep. 231: Fight Burnout with Work Cycles

    Ep. 231: Fight Burnout with Work Cycles

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    DEEP DIVE:  Work Cycles [6:57]

    - Should I leave my relaxing job to make more money? [33:54]
    - Is there a need for deep work retreats? [45:59]
    - How do I find time to work deeply when I’m busy? [53:07]

    Case Study: On Walking and Remote Work [57:25]

    - Can Cal explain more about the “celebration” bucket? [1:02:09]

    SOMETHING INTERESTING:

    - Deep work cafe [1:10:28]
    cbsnews.com/news/manuscript-cafe-in-tokyo-serves-an-antidote-to-writers-block/

    - Gloria Mark’s new book [1:12:50]
    amazon.com/Attention-Span-Finding-Fighting-Distraction/dp/1335449418

    Links:

    basecamp.com/handbook/09-how-we-work
    bluemountaincenter.org/life-at-bmc
    cnn.com/travel/article/amtrak-free-residency/index.html
    myfranciscan.org/visit/hermitage/


    Thanks to our Sponsors:

    80000hours.org/deep
    blinkist.com/deep
    ladderlife.com/deep
    zocdoc.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    • 1 hr 15 min
    Ep. 230: How Well Are You Living?

    Ep. 230: How Well Are You Living?

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    DEEP DIVE: How well are you living? [11:14]

    - How do you track deep life habits? [28:07]
    - How do I become more social? (Bonus: How does Cal avoid being killed by Jocko?) [34:15]
    - How do I distill essential ideas from complex topics? [46:13]
    - How does Cal research his articles? [53:49]
    - Should I get a Deep Life tattoo? [59:41]

    THREE INTERESTING THINGS:

    - Guillermo Del Toro Bought a Second House to Boost his Creativity [1:13:33]
    kpcc.org/show/the-frame/2016-07-22/bleak-house-a-tour-inside-guillermo-del-toros-creative-man-cave

    - Kary Mullis’s Nobel-Winning Moment of Insight [1:19:56]
    nobelprize.org/prizes/chemistry/1993/mullis/lecture/

    - Charles Dickens Wrote “A Christmas Carol” on Foot [1:22:38]



    Thanks to our Sponsors:

    stamps.com/deep
    grammarly.com/deep
    hensonshaving.com/cal
    mybodytutor.com

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    • 1 hr 25 min
    Ep. 229: Developing Discipline

    Ep. 229: Developing Discipline

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

    Video from today’s episode:  youtube.com/calnewportmedia

    Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    QUESTIONS:

    - How do I find time to study for a better job? [5:14]
    - How do I find rare and valuable skills to develop? [8:37]
    - How do I develop discipline if I have an easy job? [12:33]

    CASE STUDY: A graduate student with 5 kids takes control of his life [30:06]

    - Should I work or spend all my time with my son? [35:50]
    - How do I manage a strategic plan with lots of unpredictable projects? [42:54]
    - How does role-based communication work? [46:09]
    - How do I plan projects with unpredictable time demands? [50:58]
    - Should I move my family across the country to accept my dream job? [52:56]
    - How do you make time for Quality time with your wife with such a busy schedule? [58:43]
    - Does Cal write reports on the books he reads? [1:01:18]
    - Does slow productivity apply only to knowledge workers? [1:07:17]
    - Why do my side hustles fail? [1:10:35]

    Thanks to our Sponsors:
    https://www.notion.com/cal
    https://www.cozyearth.com
    https://www.blinkist.com/deep
    https://www.expressvpn.com/deep
    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.




    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    • 1 hr 16 min
    Ep. 228: A World Without Busyness

    Ep. 228: A World Without Busyness

    Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    DEEP DIVE: A World Without Busyness? [4:51]

    - In an era of Quiet Quitting is it easier to become a star? [22:09]
    - How do I resist my job’s demand for out-of-hours work? [29:52]
    - Should new writers use social media to get feedback? [35:31]
    - Should I use social media to promote my filmmaking website? [46:11]
    - Am I too busy find new ideas? [53:54]

    THREE INTERESTING THINGS:

    - On Teenage Luddites [1:03:07]
    calnewport.com/blog/2022/12/16/on-teenage-luddites/

    - Deep Work in Stocism [1:07:48]

    - Finding the Deep Life in the Mountains [1:09:09]
    outsideonline.com/culture/essays-culture/moving-to-a-ski-town-steamboat-springs-colorado-no-regrets/




    Thanks to our Sponsors:

    ladderlife.com/deep
    eightsleep.com/deep
    wren.co/deep
    zocdoc.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    • 1 hr 11 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Grimwolf89 ,

Best Productivity and Deep Work Podcast

This podcast is a great addition to Cal's books to help offer guidance for productivity and the deep life.

Nandzilla ,

It will help transform your life

This show has helped me start over in life, each episode packed with such wisdom and actionable steps. Highly recommended.

south rose123 ,

Excellent

I have been a fan of cal for 8 years now! Enjoying the podcast

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