Depression + understanding intrusive thoughts Owning It: The Anxiety Podcast

Get 20% off my Substack here.
A solo episode this week, sharing my experience of depression, the surprising function of intrusive thoughts and the heavy bag we carry.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



Hosted on Acast. See acast.com/privacy for more information.