16 episodes

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction dharmaseed.org

    • Buddhism

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

    Ayya Santacitta: The Path Is Made by Walking

    Ayya Santacitta: The Path Is Made by Walking

    (Aloka Vihara Forest Monastery)

    • 34 min
    Jill Shepherd: 03 guided meditation: standing then walking

    Jill Shepherd: 03 guided meditation: standing then walking

    (Auckland Insight Meditation) Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle

    • 14 min
    Jill Shepherd: 02 guided meditaton: mindfulness of the breath then physical sensations

    Jill Shepherd: 02 guided meditaton: mindfulness of the breath then physical sensations

    (Auckland Insight Meditation) Beginning with mindfulness of breathing to develop stability of mind, then opening to physical sensations throughout the whole body

    • 24 min
    Jill Shepherd: 01 talk: mindfulness of body

    Jill Shepherd: 01 talk: mindfulness of body

    (Auckland Insight Meditation) Using the tool of mental noting to develop a strong foundation of mindfulness of the body, and how this helps cultivate a healthier relationship to the body

    • 21 min
    Jill Shepherd: Talk: the role of perceptions and formations in creating identity

    Jill Shepherd: Talk: the role of perceptions and formations in creating identity

    (Bellingham Insight Meditation Society) An overview of how the clinging-aggregates of perception and formations can create a fixed identity for oneself and others, then touching in to this process in relation to racial identity.
    Includes a quote from Shakil Choudhury's work on racial and social justice education and psychological literacy:
    https://deepdiversity.animaleadership.com/2018/11/28/the-hole-in-racial-justice-a-love-letter/

    • 32 min
    Mark Nunberg: Intro to Mindfulness Meditation Week 1 - Meditation

    Mark Nunberg: Intro to Mindfulness Meditation Week 1 - Meditation

    (Common Ground Meditation Center)

    • 18 min

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