640 episodes

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Dishing Up Nutrition Nutritional Weight & Wellness, Inc.

    • Health & Fitness
    • 5.0 • 2 Ratings

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

    How Can The Holidays Sabotage Your Weight Loss?

    How Can The Holidays Sabotage Your Weight Loss?

    We are well into the holiday season and are attending parties, family get-togethers, and even work celebrations. With all the festivities from now until New Years, we are certainly faced with more food challenges. Many of our clients are asking, “how can I maintain my good eating habits so I don’t regain the weight I have lost?” Today we want to help you make a plan to get through the holidays with tips on how to prioritize your health and well-being while still enjoying yourself and maintaining your success.

    • 40 min
    How To Maintain Healthy Joints

    How To Maintain Healthy Joints

    Do you have joint pain or stiffness? Have you been diagnosed with arthritis? Some people have mild joint pain, but for many, it can make every day activities seem very challenging. Things like cleaning the house or going grocery shopping become a burden when you are dealing with achy or stiff knees, wrists, shoulders, or back pain. Our show today is going to give natural solutions you can implement to help you with your joints, no matter what stage of joint pain or joint breakdown you are experiencing. We will discuss foods that cause inflammation and speed up the process of joint break down, as well as foods that support our joints. We’ll also mention a few key supplements for added joint support.

    • 42 min
    Heartburn Prevention Plan

    Heartburn Prevention Plan

    Today we want to help you make the connection between what you are eating and acid reflux. At least 1/3 of people taking heartburn medication still have a burning sensation in their throat and chest, so if this is you, you’re not alone. In this show, we’ll cover what is happening in the body when you have GERD (gastroesophageal reflux disease), the digestive disorder that causes heartburn along with other uncomfortable symptoms, and we’ll give you some options of what you can do with dietary changes and supplements to find relief.

    • 41 min
    Food Connection to Migraines

    Food Connection to Migraines

    Do you or someone you love experience regular migraines? We know how debilitating they can be! We’ve helped many clients become detectives to figure out what is triggering these migraines and, in today’s show, we’ll offer you some potential food triggers that might be causing yours.

    • 40 min
    Healthy Fats For Epilepsy Management

    Healthy Fats For Epilepsy Management

    The average adult brain weighs about 3 pounds and is made up of at least 60% fat. For many of us, diet has an impact on brain function and today we’ll share research about how healthy fats are used for epilepsy management. We’ll touch on what foods stress the brain, how the ketogenic diet got started, and what small changes to your nutrition can produce big results, whether you suffer from seizures or are simply wanting a healthier brain and body.

    • 42 min
    What Foods Cause Heart Disease

    What Foods Cause Heart Disease

    We know that heart disease is the #1 cause of death in our country so this is a very serious matter. More than ½ million Americans die each year from heart disease and it’s thought that almost 50% of our population is at risk for heart disease due to multiple risk factors. In today’s show we’ll go over what those risk factors are, what current research is saying about heart health, and what you can do with your nutritional habits to avoid a heart condition. Tune in to hear lots of great science information and practical, actionable tips!

    • 41 min

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