78 episodes
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
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- Health & Fitness
The Go-To Podcast for Christian moms battling anxiety!
**Top 5% Globally-Ranked Podcast**
Are you constantly triggered by the chaos of motherhood?
Do you wonder if the constant overstimulation will ever stop?
Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one?
I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are!
Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty.
I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus.
I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head.
I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you!
If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms...
If you are ready to experience:
not having mom rage during your toddler’s 67th tantrum,
your husband seeing the playful, fun side of his wife again, and
true confidence in your motherhood because your value comes from Jesus
this podcast is for you!
So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama!
Next Steps:
Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress
Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks
Join the Free Facebook Community → Ditch Mom Anxiety
Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/
Email Me: rachel@naturalwaymama.com
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75 // Feeling Out of Control? 3 Anxiety Bible Verses to Help You Surrender
Sometimes the feeling of control gives us a false sense of peace. Or maybe the lack thereof is convincing you that if you could JUST get your kids to listen, your husband to help you more around the house, and your boss to stop demanding so much that things would be so much easier.
When the anxiety disorder is in full force, it's easy to fall into the trap of thinking controlling more equals less stress. But the truth is, you can't ACTUALLY control anything. And often that desire for control is what is leading to the emotional dysregulation, the outbursts, and the motherhood overwhelm.
The good news is--you CAN'T control anything BUT you serve a really great God who is not only IN control but cares tremendously about you, your life, and how things are going. He is intimately involved and wants you to surrender those things to him, so you can finally take that true rest he offers.
So today, I'm sharing 3 anxiety bible verses to help remind you why God is trustworthy and how surrendering to him makes it that much easier to embrace calm motherhood.
So grab a sparkle water and maybe your Bible and let's dive in mama.
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks -
74 // Is It Anxiety Symptoms or ADHD Symptoms Causing Your Overwhelm? 10 Ways to Know
Are you...
feeling overwhelmed by the chaos of motherhood? overstimulated by noise and mess? forgetful? emotionally dysregulated? Maybe you've assumed your issues stem from an anxiety disorder--but what if it's ADHD?
There are LOT of commonalities and similarites between anxiety and ADHD. Understanding the differences between anxiety symptoms and ADHD symptoms can help you address your dyregulation, get to the bottom of your mom rage, and utilize the best self care for YOU.
God has designed you specifically to accomplish His purposes, so let's dive into 10 common characteristics of anxiety and ADHD so you can better understand yourself and your gifts.
Grab a sparkly beverage and a spot in the sunshine and let's heal, mama!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks -
73 // Why Your Anxiety Is Triggered By Your Child Crying and How To Overcome It
Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why?
Today I'm helping you understand what is actually happening in your brain when you hear your child crying. Because when you understand what is happening, you are able to help calm the immediate anger and frustration that wells up in you when you hear it and actually show up effectively in those moments to hold space for your little's emotions instead of escalating the emotional charge.
The mom rage and mom anxiety is so common when it comes to hearing crying--but it's not exactly how you're designed to operate. As a Christian working mom, understanding how God designed you to function will enable you to make some simple changes to actually start managing your emotions and stop the emotional outbursts. You will finally be able to show up grounded and calm when all the crying starts!
So grab a refreshing bevvie, and let's dive in, mama!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
OTHER RESOURCES:
The Female Brain by Louann Brizendine, M.D. -
72 // Stop Reacting In Anger with This Radical Movement Practice as a Working Mom
You’re feeling guilty again because you just yelled AGAIN. You don’t know why the overstimulation of motherhood affects you so much but yet again the noise and mess from raising your babies got to you.
Maybe regulating your emotions seems impossible dealing with your anxiety. You want to stop feeling so dysregulated but you don’t even know where to start as a Christian working mom. You're the cook, the family doctor, the house cleaner, the employee, and the chaffeur so its no wonder you're a mom with anxiety.
If you're desperate to leave the emotional outbursts behind but emotional work seems unattainable--I've got the perfect solution for you.
Today I’m sharing a radical way to use movement to actually calm your body physically so you can calm your mind emotionally. By using the tangible physical body, you can connect to the intangible emotional part of yourself.
And using this beautiful interconnectedness of God's design of your body is really powerful!
So grab a snack and let’s dive in mama!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
OTHER RESOURCES:
Bowspring Classes with Amanda Cepeda: Class Schedule
Amanda's Instagram: @glowbowgrow
Kori Meloy's Instagram for Bow testimonials: @korimeloy -
71 // Sick of Rushing in Motherhood? The #1 Way to Slow Down and Naturally Reduce Anxiety
Does motherhood feel like one big overwhelming rushed day over and over again? There is never enough time, never enough hands, and always too many needs to serve around you.
The truth is, we are not called to rush. Our society tells us busy is a badge of honor but it’s slowly destroying our well-being. So how do you stop that feeling of being rushed?
Today I’ll show you the No. 1 thing you need to finally slow down and reduce anxiety naturally–even as a working mom wearing multiple hats every day. And I’ll walk you through how you accomplish this one thing with strategic questions to ask yourself and steps to take to get there.
So grab those earbuds and let’s embrace that calm, mama!
Blessings,
Rach
BOOK A FREE DISCOVERY CALL
Sick of anxiety stealing your motherhood and emotional outbursts hurting your kids or husband? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your emotional triggers and learn how to holistically support your body so it can calm your mind. Together we will build a plan to help regulate your emotions and finally step into calm, joyful motherhood. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
Ready to book a coaching call? Go here to purchase.
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks -
70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety
Do you feel like your mom anxiety is just a problem with your mind? Like it’s just something that’s “wrong” with you or your motherhood? That you just need to fix how you respond, react, or think about the world around you to finally beat it. Or maybe you just need to pray more, to trust God more, and spend more time in your Bible.
Mama, look, anxiety is a message from your body. It’s a message that something is off at the root. And your metabolism is the best place to start to see if you have other red flags that your body needs some more support. The metabolism is the FOUNDATIONAL system that dictates how your cells and body functions–including your mind. So today I’m walking you through 14 different signs that indicate your metabolism needs some support. This is the perfect place to start as a Christian mom to better understand how God designed your body and how it helps you find the tools to start healing anxiety naturally. If any of these red flags resonate, then mama, you might just have a tanked metabolism that is supercharging your anxiety.
So grab those earbuds, and let’s heal, mama.
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Sick of anxiety stealing your motherhood and emotional outbursts hurting your kids or husband? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your emotional triggers and learn how to holistically support your body so it can calm your mind. Together we will build a plan to help regulate your emotions and finally step into calm, joyful motherhood. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
Ready to book a coaching call? Go here to purchase.
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
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